In this interview with Jennifer Crisp, RN, founder of A Bridge To Wholeness, I talk to her about the many benefits to releasing tension and stress.
Listen to the podcast here
For more information about my group classes and locations – go to my events and announcements page.
For more information about A Bridge to Wholeness, click here
Today is Sunday. Sundays are days that are set aside to recoup, rejuvenate, take time for yourself, catch up on sleep, get a few things done, and rest.
Sunday is an important day for productivity.
If you’re not managing or prioritizing your productivity properly – things get overwhelming for you.
Pause. Sit. Take 5. Close your eyes. Breathe. Be with yourself. Increase your awareness and productivity.
I invite you to find the strength to determine
what works for You, your Body,
your Lifestyle, your Needs.
Before you go too deep into your 2018 Resolutions, answer these critical questions. You will quickly notice what sucks the inspiration out of you. What’s in your way? Jot those suckers down!, and contact me about scheduling your 1st session. ~Lisa