Sunday, Relaxed Sunday

Today is Sunday. Sundays are days that are set aside to recoup, rejuvenate, take time for yourself, catch up on sleep, get a few things done, and rest.

Sunday is an important day for productivity.

If you’re not managing or prioritizing your productivity properly – things get overwhelming for you.

Pause. Sit. Take 5. Close your eyes. Breathe. Be with yourself. Increase your awareness and productivity.

breathe

 

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It’s 2018 – The year to bring it into Focus

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I invite you to find the strength to determine

what works for You, your Body,

your Lifestyle, your Needs.

 

Before you go too deep into your 2018 Resolutions, answer these critical questions. You will quickly notice what sucks the inspiration out of you. What’s in your way? Jot those suckers down!, and contact me about scheduling your 1st session. ~Lisa

As we bring in 2018

As a Health and Wellness Coach with a focus on Healthy Relationships with Food and the desire to bring your Whole Being into Balance through Lifestyle and Self-Management Coaching, I invite you to join me in 2018 for everything that is

Exciting and Inspirational

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Have a Safe and Happy New Year!