Tension and Trauma Releasing Exercises

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TRE® is mentioned in this months O magazine, and though only one community is mentioned, I want you to understand that TRE® isn’t exclusive to victims, its for everyone (when you come to my classes you will hear me talk about why you too need TRE® in your life. Or you can call me and I’ll tell you why). But this prominent mention is a great start, and the TRE® community is very, very grateful for bringing TRE® into the Light.

I have my own reasons for why I chose to become trained in teaching, educate about, and obtain the proper credentials to become a TRE® Certified Facilitator. Releasing the charged energies that are stored in our spinal column and central nervous system, and in our fascia (connective tissue) – is an important process for Whole Health and Wellness. I hear from many that my passion for this modality really shines through.

Here are a few reasons why I am so passionate about TRE®, and how you may come to understand the why behind the all of my services. TRE® experiences and results – both mine and others – are a big part of the integration process and why I choose to teach TRE® and offer whole of life guidance sessions:

The spine supports the entire structure of the human body, both in the physical world and the communication world. Our central nervous system runs through the spinal cord and there are a number of energy points aligned with specific vertebrae, which react to negative influences in our life and may bring about illness or malfunction in the spine or other areas within the body.

The state of our spine also reflects the state of our relationship with the world. As we involve ourself in negative situations, these energy node points respond to this, and begin to impact on the physical body as discomfort or pain. Prolonged exposure to negative energy means more damage and possible impairment.

TRE® brings about the rebalancing of the nervous system, and fascia, as well as the emotional and mental state of being. Some even argue that spiritually healing occurs and so a higher vibration can be accomplished from unlocking, releasing, and redirecting the neurological messages from negativity, trauma (injury and surgical procedures – physical) and emotional release from the body’s intelligence for letting go of what does not serve the individual.

Fascia represents a persons connection with their mind, body, and spirit – or, everything that is. When your fascia is blocked, scarred, adhered, too loose or too tight, your connection to your universal life is out of balance and blocked. Movement – emotional or physical – can be limited or completely lacking. In response to your thoughts, fears and physical traumas, instead of supporting you, your fascia becomes a restriction.

I believe that there is an ideal version of each one of us that exists as a reality for us to choose. Once you do TRE® – even if just once – you are forever changed. You have successfully taught the body to know how to heal itself, and that memory will always be accessible. The difference in practicing TRE® once vs. committing to a routine practice – especially if done with intention – is about releasing all the traumas that have been placed upon us across all of our lifetimes, in all dimensions and across all timelines – on an ongoing basis. Because every day is a new experience, with a new set of experiences to process, and overcome.

I offer private sessions, as well as group classes -at multiple locations. If you are ready to experience Whole of Life change – schedule with me now at https://LKCEPC.10to8.com

 

 

 

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Holistic Healing Arts Day

Partake in a variety of experiences – a Benefit for the ACT community

 

I’ll be there offering Holistic Metamorphosis® sessions!

 

What: A Community of Transformation – – Holistic Healing Arts Day

When: Saturday, May 11, 2019 10:00 am – 4:00 pm

Where: Unity by The Bay * 4 Pointless Forest Trail * Annapolis, MD 21409

Area practitioners donate their time to benefit ACT and our community.

Experience the variety of healing sessions they offer.

  • 20 minute sessions for $20 or 3 for $50

 

New this year: 50 minute sessions for groups

(QiGong, Meditation, Yoga, Shamanic Journeying and more)

􏰀  Alchemical Attunements & Activations – AAA Healing

Sign up for: 􏰀

Angelic Stellar Healing

􏰀 Anxiety and Karma Healing

􏰀 Eden Energy Medicine

􏰀 Energy & Light Code Activation

􏰀 Energy Kinesiology

􏰀 Energy Therapy; Universal Sphere; Yoga Nidra

􏰀 Holistic Metamorphosis

􏰀 Intuitive Reading

Light Language and Energy Field 􏰀

Meditative Painting

􏰀Organic Health Products

Qigong

􏰀Reiki

􏰀Shamanic Reiki with Sound

Resonance – The Work of Byron Katie

Coaching􏰀

Zero Balancing

…and MORE!

-A partial list of sessions as of 4/11/19

When you are not in a session, walk the labyrinth, visit the UBB book store,

create contemplative art or simply enjoy being together.

 

A delicious healthy lunch will be available for purchase.

􏰀

Podcast interview

In this interview with Jennifer Crisp, RN, founder of  A Bridge To Wholeness,  I talk to her about the many benefits to releasing tension and stress.

 

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Listen to the podcast here

For more information about my group classes and locations – go to my events and announcements page. 

For more information about A Bridge to Wholeness, click here

Gratitude

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This past week I have been working on connecting with my Root Chakra. With that there is a level of reflection necessary to understand from where it is that I come from. As I join my family this morning in front of the tv to watch the parade I take it all in a little differently. I am thinking about them next to me on the couch and we as a unit, but also them – when they were young and in front of the tv with their siblings and parents this holiday, and what their mornings may have felt like. What was cast aside to make the day special? What was done differently to make the day special? For whom was this truly a special day, and why?

Some of the Root queries I reflected on this week invited me to investigate the beliefs I have aquired, and to recognize and appreciate every person in my family in the same way. My Root is calling me to Action, challenging me to nurture my self. To take inventory of my basic needs and balancing that with what I have. It’s calling me to be present and in awareness in every moment.

I also happened to be reading a book right now called The HIdden Life of Trees by Peter Wohlleben (I highly recommend it!). On page 82 Peter propositions Do trees have brains?  It is widely accepted that the root network of trees is in charge of all chemical activity, including chemical messages and neurological activities. Trees can learn, they plan ahead, they strategize against toxicity, and they require fair living environments. Trees live as family units. Trees also don’t thrive when they are isoloated.

My Root Chakra governs my basic survival needs, and because it carries the quality of my ancestors, my culture and my connection to mother earth, it requires a present day foundation of stability. It is my job to hold this awareness, to reunite my energy so that I may draw upon the earths wisdom. I am to RECONNECT, RECLAIM, and INTEGRATE. So I explore creatively a few generations back – the ones before tv and the broadcast parades, before big cities and telecommunication, before cars and highways. I acknowledge my present day mood and my beliefs and I honor the struggles of those who came before me to better understand  ME. For this I am grateful.

 

Why Shake?

When we find ourselves shaking as a result of being in a highly emotional state – it’s a good thing. Shaking is a natural primal instinct that our body wants to do to calm us down. Examples of charged energies include those moments when you are 1) Excited! 2) angry 3) afraid 4) nervous.

Unfortunately as we’ve grown up and grown older, we’ve learned to shut this mechansim down. “It’s a sign of weakness to show your emotions” we’re told. “Don’t do that, you look like something’s wrong with you.” “Control yourself.” “Pull yourself together” or face judgement.

NO! There’s nothing wrong with you! You are actively engaging in self-care when you shake. TRE® (as it’s referred to) or Tension and Trauma Releasing Exercises – IS a safe way to bring your body back to alignment and inner harmony, to bring you back to yourSelf. By resisting the urge to “let it go” you are programming your body and physiology to hold onto chronic trauma – you store your charged energy. But by allowing your body to properly maintain a sense of balance and shake – you reduce the risk of future ill-ease. You’re also taking your body back in time, and allowing it to let go of what’s perviously happened to it : physically, emotionally, neurologically, biologically, cognitively … do I need to go on?

Remember – your body is a system of systems, and it’s good practice and management for optimal Health and Wellness. TRE® is one of many modalities to help you achieve overall Health and provides you a healthy sense of Wellness. I always remind people – don’t put all your eggs in one place – it’s good to have one more modality in your toolbelt, to know what your body needs and when. Once you begin your TRE® practice, you will begin to feel when it serves you best. TRE® is a great modality for letting go of attachements and stored charges from old injuries, surgeries, emotional upsets and events. With practice, you’ll learn how to “let go” in the moment, and not store your energy – thus it becomes a preventative measure, and a guarantee for better health.

The most commonly reported benefits from TRE® :

  • decreased anxiety
  • the release of chronic tension
  • the discharge of emotional and physical trauma
  • improved sleep, mood and digestion
  • decreased aches and pains
  • improved flexibility
  • a decrease in symptoms for sciatica, fibromyalgia,

…. and other chronic conditions.

I am a TRE® Certified Failitator. I offer private sessions, and I also lead group classes (for a list of my class locations and times, visit my events page). TRE®, along with my other services – addresses you as a Whole person.