Events & Announcements

Introducing new RAA Teacher, Lisa Karasek

The process of Consciousness Mapping helps you to understand on a deep level why you make the decisions you do, uncover the roots of your “triggers,” and helps you shift to a powerful, aligned state of being.
Develop and nurture your personal experience by connecting to your authentic truth and purpose. Healing, and overcoming limiting beliefs are mindfully conscious practices that will align you positively with your soul’s deepest desires.
In this class you will:
– Learn how life events create a map for how you act, be, and do in life.
– Identify how the unspoken dynamics of your relationships affect your ability to live authentically.
– Develop personal strategies for mindfulness and how to apply them.
Mapping your conscious awareness provides focus for and more deeply tunes you in to all that is possible.

Gift Cards available
email me for purchase

4 Week Immersion Class

Any event or experience that causes you to react on a psycho-emotional level has a direct and immediate affect at a neuro-physiolocal level for short or extended periods of time. Suppressing or failing to acknowledge these events creates charged emotions that are stored in the body as energy. Continued behavior creates impulsive or separational behaviors and potentially the risk for stress related diseases.

In this series, you will deeply explore your personal trauma time-line; determine your level of traumatic imprint; learn about the importance for properly discharging stored energy to create new emotional pathways and speeding up your recovery time; how this modality for healing restores your Mind Body Spirit to wholeness – and more.   

Please bring your personal journals, mats, blankets, and wear comfortable clothing you can stretch in – each class is a combination of education, self discovery, group discussion, and a group TRE® experience.

Tension and Trauma Releasing Exercises

Offered at Multiple locations

Mindful Eating Class series

 Offered at multiple locations or via my virtual classroom

Each Month there will be a new discussion topic, each addressing your personal relationship with food and balancing that with your lifestyle.

SeptemberBack to school!

Families can do more than just survive the start of the school year. Healthy choices and proper management while keeping everyone happy can be a challenge at times, especially if one or more of the family members have a disability, medical condition, or food sensitivity. Septembers Workshop is geared toward healthy food options, food preparation, getting the children involved, and how to talk to your kids about healthy food relationships. Each family has a unique dynamic, and customizable strategies will sustain your nutritional needs throughout the school year and beyond.


October – Mindful Eating.

Summertime often provokes relaxed thoughts about food choices. It’s a social time, activity time – and food is either negatively judged, or given exemptions. It’s time to get back on track and get your body and food habits winter ready again.

November  Eating and the Holiday Season.

Understanding your emotions and the stories attached to your eating experience during the Holiday Season. How your mood and energy is affected, and developing a personal strategy.

DecemberOpen Discussions.

As an Eating Psychology Coach I am prepared to answer your questions around food and weight. Because Everyone Deserves A Healthy Relationship with Food.

January It’s Resolution Time!

Diets are designed to fail you. Take charge and sustain your lifestyle with the knowledge of how to best support your health & wellness – Mind, Body, Spirit, Nutrition.

February – Don’t Wait!

Love Your Body, Love Yourself. Putting off Life because you need to look a certain way first will only keep you from reaching your goals. Learn to Love yourself and Live Your Life Now.

March – The Psychology Of Eating.

We will discuss everything you think you know about dieting and weight.

This series is designed to lift the stigma of dieting and how it affects you.

Each class is a blend of lecture and personal work, of group conversation and relative exploration through case studies discussions.

Attend them all, or drop-in for some

** If you want a program like this in your community, Contact me

Because Everyone Deserves A Healthy Relationship with Eating

Tension and Trauma Release Exercises

Group Classes:

  • at Nourishing Journey in Columbia MD
  • at Truth Mind & Body in Sparks MD
  • at Zoetic Wellness Center in Pikesville MD
  • at Unity by the Bay in Annapolis MD
  • at Tranquil Souls in Bowie MD
  • Wise & Well at Keswick in Baltimore MD
Tension and Trauma Releasing Exercises

Click here to schedule a Guidance Session

SWS generic

The Slow Down Diet by Marc David is the book that started it all.
This book was such a success, that Marc David had no choice but to create
The Institute for the Psychology of Eating. I am a graduate of that Institute,
and a Certified Eating Psychology Coach.

The Slow Down Diet by Marc David, founder of The Institute for the Psychology of Eating

This 8 week Breakthrough Program lays the foundation for something special to happen in your metabolic world.

For 8 weeks you will join a specialized group led by me and read the best selling book The Slow Down Diet by Mark David. There will be discussions and planned exercises designed to bring Everyone into their very own Healthy Relationship with Food.

Because Everyone Deserves A Healthy Relationship with Eating



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My contact information:

Local Location: Baltimore MD

If you have any questions regarding the transition, or about anything regarding my Guidance Sessions, Please do not hesitate to contact me.

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