Why Shake?

When we find ourselves shaking as a result of being in a highly emotional state – it’s a good thing. Shaking is a natural primal instinct that our body wants to do to calm us down. Examples of charged energies include those moments when you are 1) Excited! 2) angry 3) afraid 4) nervous.

Unfortunately as we’ve grown up and grown older, we’ve learned to shut this mechansim down. “It’s a sign of weakness to show your emotions” we’re told. “Don’t do that, you look like something’s wrong with you.” “Control yourself.” “Pull yourself together” or face judgement.

NO! There’s nothing wrong with you! You are actively engaging in self-care when you shake. TRE® (as it’s referred to) or Tension and Trauma Releasing Exercises – IS a safe way to bring your body back to alignment and inner harmony, to bring you back to yourSelf. By resisting the urge to “let it go” you are programming your body and physiology to hold onto chronic trauma – you store your charged energy. But by allowing your body to properly maintain a sense of balance and shake – you reduce the risk of future ill-ease. You’re also taking your body back in time, and allowing it to let go of what’s perviously happened to it : physically, emotionally, neurologically, biologically, cognitively … do I need to go on?

Remember – your body is a system of systems, and it’s good practice and management for optimal Health and Wellness. TRE® is one of many modalities to help you achieve overall Health and provides you a healthy sense of Wellness. I always remind people – don’t put all your eggs in one place – it’s good to have one more modality in your toolbelt, to know what your body needs and when. Once you begin your TRE® practice, you will begin to feel when it serves you best. TRE® is a great modality for letting go of attachements and stored charges from old injuries, surgeries, emotional upsets and events. With practice, you’ll learn how to “let go” in the moment, and not store your energy – thus it becomes a preventative measure, and a guarantee for better health.

The most commonly reported benefits from TRE® :

  • decreased anxiety
  • the release of chronic tension
  • the discharge of emotional and physical trauma
  • improved sleep, mood and digestion
  • decreased aches and pains
  • improved flexibility
  • a decrease in symptoms for sciatica, fibromyalgia,

…. and other chronic conditions.

I am a TRE® Certified Failitator. I offer private sessions, and I also lead group classes (for a list of my class locations and times, visit my events page). TRE®, along with my other services – addresses you as a Whole person.

 

 

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Tension Release Exercises

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You are invited to participate in an innovative way to release tension and stress from your body.

 

TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing.

Individuals and communities around the world feel the benefits

of this modality for healing.

 

The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.

 

* Please wear comfortable clothing you can stretch in (ie- yoga clothing). Bring your own yoga mat (and a blanket if you desire).

 

I am student teaching toward my certification for TRE®. Classes will be held at Nourishing Journey Wellness Center – 8975 Guilford Road in Columbia MD. 21046

Group classes will begin in May and will be held on Sundays at 2:30 pm.

Please Register at Nourishing-Journey.com.

 

Children are welcome – age 6 is a minimum age for participation.

Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development.

Eating Psychology

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$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.

Love Your Body, Love Yourself

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$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

Don’t Wait! Love Your Body, Love Yourself.

Putting off Life because you need to look a certain way first will only keep you from reaching your goals.      Learn to Love Yourself and Feel Your Life Now.

Only 5 Days Left!

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Only 5 days left to reserve your seats!

Join us at Landmark’s Harbor East in Baltimore for this very special screening of Embrace, and fundraiser for the Araminta Freedom Initiative – on Monday February 27th at 7:30pm with Q+A afterward.

You will not be able to purchase your tickets at the box office, or on the evening of, so click here now and reserve your seats.

For more information and to watch the trailer, go to my events page