In this interview with Jennifer Crisp, RN, founder of A Bridge To Wholeness, I talk to her about the many benefits to releasing tension and stress.
Listen to the podcast here
For more information about my group classes and locations – go to my events and announcements page.
For more information about A Bridge to Wholeness, click here
There is so much happening right now! What with all the travel, the additional lists and To-Do’s, the extra traffic, all the preparations, scheduled events – and pop-up surprises … oh my!
You’re probably a bit busier than usual – and though I’m sure it’s all fun and exciting – it can also be adding tension and charging energy in your body. So I’ve decided to provide some extra Holiday relief.
2 classes added for the holidays
at Nourishing Journey
Join us on December 23rd and 30th
Registration begins at 2pm, and doors close and class begins promptly at 2:30, so please arrive early to settle in.
This is a great opportunity to introduce Tension Releasing Exercises to out-of-town visitors.
And what a great way for the whole family to get in on it!
Children are welcome – TRE will calm them, and help them sleep.
You are invited to participate in an innovative way to release tension and stress from your body.
TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing.
Individuals and communities around the world feel the benefits
of this modality for healing.
The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.
* Please wear comfortable clothing you can stretch in (ie- yoga clothing). Bring your own yoga mat (and a blanket if you desire).
I am student teaching toward my certification for TRE®. Classes will be held at Nourishing Journey Wellness Center – 8975 Guilford Road in Columbia MD. 21046
Group classes will begin in May and will be held on Sundays at 2:30 pm.
Please Register at Nourishing-Journey.com.
Children are welcome – age 6 is a minimum age for participation.
Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development.
$20 per person, per class -OR- $15 early registration
Join the class at the Latrobe Park Recreational Center
1627 East Fort Avenue, Baltimore 21230