and a very Happy New Year to you!
So many people are looking for ways to heal themselves, to overcome, and move past the things in their lives that bring them down. People are ready for change. People are ready for better. And everyone likes feeling healthy.
I invite you to think back to your first day of school, your first job interview, that big fight with a loved one, being cut off in traffic. Remember the last time you had a really big day, the kind that requires celebrating, like your wedding day.
Why? Because any event or experience (good, or not so good) that causes you to react on a psycho-emotional level has a direct and immediate affect at a neuro-physiolocal level for short or extended periods of time. Let me explain …
These intense and highly emotional events and experiences created charged energy – that is now stored in your body.
Why do we want to care about and acknowledge our charged moments?
Because the continued behavior of failing to acknowledge their effects risks creating stress related diseases, especially when suppressing the not so good ones. I tell my students all the time how simple things – even just stubbing your toe – is traumatic. But I encourage everyone to come up with their own definitions for 1)stress, 2)tension, and 3)trauma.
I am so passionate about helping people be experts for their own health and wellness plan that I created a 4 week series to deepen their healing experience. TRE® (Tension and Trauma Releasing Exercises) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing. And the most commonly reported benefits are decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.
Individuals and communities around the world feel the
benefits of this modality for healing.
In this series, you will deeply explore your personal trauma time-line; determine your level of traumatic imprint; learn about the importance for properly discharging stored energy to create new emotional pathways and speeding up your recovery time; and how this modality for healing restores your Mind Body Spirit to wholeness – and more. Each class is a combination of education, self discovery, group discussion, and a group TRE® experience.
I am currently offering this course in 3 locations:
Every Saturday in January from 11:30 am to 1:30 pm at Truth Mind & Body in Sparks MD
Every Sunday in January from 2 – 4 pm at Nourishing Journey in Columbia MD
Every Monday in February from 7 – 9 pm at Zoetics Wellness Center in Pikesville MD
Pre-registration is required because seats are limited. Click on the locations link above to register. For more information, or to bring this series to your community – please email me directly. Cost is $150 per person. Please bring your personal journals, mats, blankets, and wear comfortable clothing you can stretch in.
4 week immersion experience by Lisa Karasek, TRE® Certified Facilitator
Please tune in this Friday November 1st at noon EST to listen to my interview with Laura DiFranco on the Brave Healing podcast .
We talk about my journey to becoming a healing practitioner, what the different types of healing are, and why receiving healing is a great idea for everyone.
TRE® is mentioned in this months O magazine, and though only one community is mentioned, I want you to understand that TRE® isn’t exclusive to victims, its for everyone (when you come to my classes you will hear me talk about why you too need TRE® in your life. Or you can call me and I’ll tell you why). But this prominent mention is a great start, and the TRE® community is very, very grateful for bringing TRE® into the Light.
I have my own reasons for why I chose to become trained in teaching, educate about, and obtain the proper credentials to become a TRE® Certified Facilitator. Releasing the charged energies that are stored in our spinal column and central nervous system, and in our fascia (connective tissue) – is an important process for Whole Health and Wellness. I hear from many that my passion for this modality really shines through.
Here are a few reasons why I am so passionate about TRE®, and how you may come to understand the why behind the all of my services. TRE® experiences and results – both mine and others – are a big part of the integration process and why I choose to teach TRE® and offer whole of life guidance sessions:
The spine supports the entire structure of the human body, both in the physical world and the communication world. Our central nervous system runs through the spinal cord and there are a number of energy points aligned with specific vertebrae, which react to negative influences in our life and may bring about illness or malfunction in the spine or other areas within the body.
The state of our spine also reflects the state of our relationship with the world. As we involve ourself in negative situations, these energy node points respond to this, and begin to impact on the physical body as discomfort or pain. Prolonged exposure to negative energy means more damage and possible impairment.
TRE® brings about the rebalancing of the nervous system, and fascia, as well as the emotional and mental state of being. Some even argue that spiritually healing occurs and so a higher vibration can be accomplished from unlocking, releasing, and redirecting the neurological messages from negativity, trauma (injury and surgical procedures – physical) and emotional release from the body’s intelligence for letting go of what does not serve the individual.
Fascia represents a persons connection with their mind, body, and spirit – or, everything that is. When your fascia is blocked, scarred, adhered, too loose or too tight, your connection to your universal life is out of balance and blocked. Movement – emotional or physical – can be limited or completely lacking. In response to your thoughts, fears and physical traumas, instead of supporting you, your fascia becomes a restriction.
I believe that there is an ideal version of each one of us that exists as a reality for us to choose. Once you do TRE® – even if just once – you are forever changed. You have successfully taught the body to know how to heal itself, and that memory will always be accessible. The difference in practicing TRE® once vs. committing to a routine practice – especially if done with intention – is about releasing all the traumas that have been placed upon us across all of our lifetimes, in all dimensions and across all timelines – on an ongoing basis. Because every day is a new experience, with a new set of experiences to process, and overcome.
I offer private sessions, as well as group classes -at multiple locations. If you are ready to experience Whole of Life change – schedule with me now at https://LKCEPC.10to8.com
May – Group Classes:
- at Nourishing Journey Thursdays May 2nd, and May 30th at 10 am
- at Truth Mind Body – A Wellness Center Sunday May 5th at 1 pm
I am exploring the possibilities for the best day and time to provide classes:
- I invite you to click here to tell me what day and time you are able to attend classes at Nourishing Journey.
- I invite you to click here to tell me what day and time you are able to attend classes at Ruscombe Mansion Community Health Center.