Class Cancellation

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Due to poor weather and unsafe conditions TRE group class this evening at Smeetas Integrative Wellness Center is cancelled.

The next class at Smeetas will be on Friday February 15th at 7pm.

Have a great weekend!

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Podcast interview

In this interview with Jennifer Crisp, RN, founder of  A Bridge To Wholeness,  I talk to her about the many benefits to releasing tension and stress.

 

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Listen to the podcast here

For more information about my group classes and locations – go to my events and announcements page. 

For more information about A Bridge to Wholeness, click here

Holiday Stress Relief

There is so much happening right now!  What with all the travel, the additional lists and To-Do’s, the extra traffic, all the preparations, scheduled events – and pop-up surprises … oh my!

You’re probably a bit busier than usual – and though I’m sure it’s all fun and exciting – it can also be adding tension and charging energy in your body. So I’ve decided to provide some extra Holiday relief.

 

2 classes added for the holidays

at Nourishing Journey

Join us on December 23rd and 30th

at 2:30

Registration begins at 2pm,  and doors close and class begins promptly at 2:30, so please arrive early to settle in.

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This is a great opportunity to introduce Tension Releasing Exercises to out-of-town visitors.

And what a great way for the whole family to get in on it!

Children are welcome – TRE will calm them, and help them sleep.

Tension Release Exercises

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You are invited to participate in an innovative way to release tension and stress from your body.

 

TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing.

Individuals and communities around the world feel the benefits

of this modality for healing.

 

The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.

 

* Please wear comfortable clothing you can stretch in (ie- yoga clothing). Bring your own yoga mat (and a blanket if you desire).

 

I am student teaching toward my certification for TRE®. Classes will be held at Nourishing Journey Wellness Center – 8975 Guilford Road in Columbia MD. 21046

Group classes will begin in May and will be held on Sundays at 2:30 pm.

Please Register at Nourishing-Journey.com.

 

Children are welcome – age 6 is a minimum age for participation.

Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development.

Eating Psychology

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$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.