Tension and Trauma Releasing Exercises

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TRE® is mentioned in this months O magazine, and though only one community is mentioned, I want you to understand that TRE® isn’t exclusive to victims, its for everyone (when you come to my classes you will hear me talk about why you too need TRE® in your life. Or you can call me and I’ll tell you why). But this prominent mention is a great start, and the TRE® community is very, very grateful for bringing TRE® into the Light.

I have my own reasons for why I chose to become trained in teaching, educate about, and obtain the proper credentials to become a TRE® Certified Facilitator. Releasing the charged energies that are stored in our spinal column and central nervous system, and in our fascia (connective tissue) – is an important process for Whole Health and Wellness. I hear from many that my passion for this modality really shines through.

Here are a few reasons why I am so passionate about TRE®, and how you may come to understand the why behind the all of my services. TRE® experiences and results – both mine and others – are a big part of the integration process and why I choose to teach TRE® and offer whole of life guidance sessions:

The spine supports the entire structure of the human body, both in the physical world and the communication world. Our central nervous system runs through the spinal cord and there are a number of energy points aligned with specific vertebrae, which react to negative influences in our life and may bring about illness or malfunction in the spine or other areas within the body.

The state of our spine also reflects the state of our relationship with the world. As we involve ourself in negative situations, these energy node points respond to this, and begin to impact on the physical body as discomfort or pain. Prolonged exposure to negative energy means more damage and possible impairment.

TRE® brings about the rebalancing of the nervous system, and fascia, as well as the emotional and mental state of being. Some even argue that spiritually healing occurs and so a higher vibration can be accomplished from unlocking, releasing, and redirecting the neurological messages from negativity, trauma (injury and surgical procedures – physical) and emotional release from the body’s intelligence for letting go of what does not serve the individual.

Fascia represents a persons connection with their mind, body, and spirit – or, everything that is. When your fascia is blocked, scarred, adhered, too loose or too tight, your connection to your universal life is out of balance and blocked. Movement – emotional or physical – can be limited or completely lacking. In response to your thoughts, fears and physical traumas, instead of supporting you, your fascia becomes a restriction.

I believe that there is an ideal version of each one of us that exists as a reality for us to choose. Once you do TRE® – even if just once – you are forever changed. You have successfully taught the body to know how to heal itself, and that memory will always be accessible. The difference in practicing TRE® once vs. committing to a routine practice – especially if done with intention – is about releasing all the traumas that have been placed upon us across all of our lifetimes, in all dimensions and across all timelines – on an ongoing basis. Because every day is a new experience, with a new set of experiences to process, and overcome.

I offer private sessions, as well as group classes -at multiple locations. If you are ready to experience Whole of Life change – schedule with me now at https://LKCEPC.10to8.com

 

 

 

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Tension and Trauma Releasing Exercises

May – Group Classes:

  • at Nourishing Journey Thursdays May 2nd, and May 30th at 10 am
  • at Truth Mind Body – A Wellness Center Sunday May 5th at 1 pm

 

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I am exploring the possibilities for the best day and time to provide classes:

  • I invite you to click here to tell me what day and time you are able to attend classes at Nourishing Journey.
  • I invite you to click here to tell me what day and time you are able to attend classes at Ruscombe Mansion Community Health Center.

Podcast interview

In this interview with Jennifer Crisp, RN, founder of  A Bridge To Wholeness,  I talk to her about the many benefits to releasing tension and stress.

 

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Listen to the podcast here

For more information about my group classes and locations – go to my events and announcements page. 

For more information about A Bridge to Wholeness, click here

Holiday Stress Relief

There is so much happening right now!  What with all the travel, the additional lists and To-Do’s, the extra traffic, all the preparations, scheduled events – and pop-up surprises … oh my!

You’re probably a bit busier than usual – and though I’m sure it’s all fun and exciting – it can also be adding tension and charging energy in your body. So I’ve decided to provide some extra Holiday relief.

 

2 classes added for the holidays

at Nourishing Journey

Join us on December 23rd and 30th

at 2:30

Registration begins at 2pm,  and doors close and class begins promptly at 2:30, so please arrive early to settle in.

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This is a great opportunity to introduce Tension Releasing Exercises to out-of-town visitors.

And what a great way for the whole family to get in on it!

Children are welcome – TRE will calm them, and help them sleep.