Does this describe you? You’re beginning to wake up to some long hidden sides of yourself that you didn’t realize affected you, or the way you do life. Now what? You ask questions. And you scrutinize those questions with a fine-toothed comb.
As you begin to explore the depths of your soul’s desires, and maybe even your purpose for this sudden awareness, you will need to build in some structure and some organization to your process.
What I have found is most people identify with concepts, but they don’t actually attempt the work behind turning the concept into something real and tangible for themselves.
I invite you to explore your personal beliefs, and determine what consciousness work will do for you. Each of us behave from beliefs, habits, mechanisms, and patterns that we have adopted from our relationships. We also carry with us what has been handed down to us from our ancestors. There is a lot in this lifetime alone that you could explore – like issues around social stigmatizing, family dynamics, environmental and cultural influences, and more.
There are places inside all of us that stir up struggle. If you find yourself asking big questions when you’re hurting, then this is a class for you. I invite you to join me for my new class, Consciousness Mapping, where we will address your personal traumatic imprint, provide positive exercises for you to identify what it is ready to be healed, and learn how you can turn your heart’s desires into a positive healing journey.
About the class:
The process of Consciousness Mapping helps you to understand on a deep level why you make the decisions you do, uncover the roots of your “triggers,” and helps you shift to a powerful, aligned state of being.
Develop and nurture your personal experience by connecting to your authentic truth and purpose. Healing, and overcoming limiting beliefs are mindfully conscious practices that will align you positively with your soul’s deepest desires.
In this class you will:
Learn how life events create a map for how you act, be, and do in life
Identify how the unspoken dynamics of your relationships affect your ability to live authentically
Develop personal strategies for mindfulness and how to apply them
Mapping your conscious awareness provides focus for and more deeply tunes you in to all that is possible.
I was invited by two amazing women, leaders and trailblazers in their purpose, to sit with them and contribute to their message.
This month I am being featured on Naranjan Nota’s Master of your Crafts podcast – airing Wednesday June 3rd, & Dr. Holly Donohue’s summit: Health Mastery for Leaders: Expand Your Success with Enhanced Wealth – June 15th-26th.
CHECK THEM OUT!
The Master Of Your Crafts Podcast is a series of heartfelt and intriguing conversations with people who are driven and passionate about a skill, a talent they have mastered over the years. Season one emphasizes women who are owning and honing their power as the divine feminine energy becomes more prevalent. The journey realizing what skill to master is a life story in itself, that uncovers many twists and turns. Join me every Wednesday to learn from others so you can develop and master your skills for a higher purpose.
Hear directly from 20+ innovative, thought-provoking health and wellness practitioners and speakers, like me, who have changed our lives and the lives of thousands of others.
My colleague, host Dr. Holly Donahue, a naturopathic doctor and founder of two natural healing companies, Simple Health, Inc., and Cura’ Naturale Therapeutic Healing, will interview an intriguing array of well-respected experts about their proven wellness skills and techniques that could enhance your personal and professional well-being.
Twice a day, June 15-26, you’ll be delivered videos curated especially for high performers and leaders like you. Learn about everything from the importance of mindfulness to cutting-edge medical technology, managing your diet to controlling your hormones …and so much more!
Sign on today! It’s your first step toward enhancing your potential for optimal health and peak performance.
All I ask is that as you read this, you do so with the compassion and awareness that I had to grasp as I experienced these events. What I am about to say has never left my brain, has never been admitted, or spoken out loud, until now.
What I’m about to share are the types of things we keep to ourselves. They are our highly personal feelings of shame, and the stories we want to bury forever.
When I was in the beginnings of my healing journey my body physiology was so fucked up that I lost control of my bowels and my bladder. I was so devastatingly stressed out that for a long period of time – like a year or two or three – I needed adult diapers. I had nothing medically wrong with me, it was literally the level of stress I was holding.
At first I wasn’t prepared, and I had to be on alert – scanning the streets and sidewalk for other people, so they wouldn’t see when I peed or messed my pants. I layered, so I could tie a shirt or sweater around my waist. My poor dog, so many walks were cut short.
I always – I’m talking every hour, every day, for a few years – felt like I had to go. But I couldn’t recognize when it would come. I would try to go before I left the house, even if it was just to walk my dog around the block. But it didn’t matter, we’d be just far enough that I couldn’t jaunt back, just far enough that he was ready and going. Just far enough that even if I turned around right there and then, home was too far away for me to make it. I was just as vulnerable and exposed out on the street as he was. My shame was heavy.
My whole body was upset all the time – like for the full 24 hours, day after day after day. My stomach was always knotted, my lungs always pumping, and my heart always pounding. I was constantly trying to calm myself down – with breathing, counting, stilling myself, and endless compassionate self-nurturing conversations.
I hated leaving the house.
Even though I was at that point safe, I was still suffering from the trauma, and I had a very difficult time letting go. I was diagnosed with Complex PTSD.
It all came about as a result of what I had lived through. I was forced back home, to live with my parents; I was in my early forties. The pressure I put on myself around that, and the inabilities to take care of myself in every way, only added to my stress, and I created a whole new paradigm of toxic cause and affect.
I just couldn’t hold myself together.
All of the things required to make a healthy human were missing for me – sleep, routine, menstrual cycles, people, something to look forward to – all missing.
I was a mess. And added to everything, I lived with pain from breaking my back.
My cognitivity was so suppressed, productivity was absent, and any kind of motivation felt like I was hanging from an insanely high cliff. My fingertips were scraping the edge, and I was slipping, slowly.
That edge made for a dangerously distorted sense of reality, and I was unable to be a nice person. I slapped my mother across her face. I screamed into the face of my 7 year old niece to fuck off. I was perpetually on a rant with everyone, and I honestly did not think it was possible to overcome any of this.
Every time I had to throw away my underwear, and take another shower, I cried. Every conversation that I pleaded, screamed, and demanded – they each made me cry. No matter how hard I apologized, I couldn’t take it back. I couldn’t erase what I had done. Together we have these memories to live with, I cannot lie. I cried because I recognized I was a horrible person. I isolated myself because I was a monster.
I hated this version of me.
The hate I felt for myself was strong enough to want change. I didn’t want to always have to cry. I wanted to know if I was stuck to live with such a fucked up and broken body. I truly wanted healthy relationships in my life. I wanted a life. And I knew I deserved one – I knew I had done nothing wrong.
It took me years to get what I wanted, but I did it. As the swell of desire rose in me, the more shift I felt. There were so many ways I tested and tried to find me, and I eventually stopped the need to cry. I had to learn how to be me, the me I wanted to be. I am forever grateful for the strength I had, I honestly couldn’t tell you how I found it some days.
When I tell people I used to live from a place of anger it’s hard for them to believe.
I know now that some of that anger was learned, and transferred behavior – I was reflecting back how I was treated, and showing myself what I didn’t like. I didn’t want to be doing to others what was done to me. The rest of the anger was what I was holding inside, I was no longer willing to suffer in silence – it was my cry for help.
I was able to get through so many events, so many days, that were absolutely devastating and disgraceful, because I had compassion. Without compassion in each of my situations, I wouldn’t have made it. Thankfully I had enough to want more.
That me that I used to be, she’s gone. I did the work to move past all of that anger with the help of many.
What matters right nowis support.Specifically, the quality of it. I am observing what’s coming up. Everyone has something going on, like always, but because of all of the uncertainty and changes to our way for being right now, it’s different. What matters to me is how we are navigating our feelings, managing our emotions, consulting with our beliefs, and exploring our options.
I’m asking: Will you know where the pain is coming from when the shift back-to arises? Will you understand what’s behind the hurt when you want to transfer it?, transmute it?, or transform it? Do you now?
When you can no longer accept the hurt (because you won’t), when you are ready for the truth – transference, transmutation, and transformation of a different kind must happen if you are to come out of this on the other side from where you are now. Otherwise, no growth or development will happen.
When you’re ready for change, you will need to change with it, or, against it.
I understand all of this in a way that you may not understand (yet). I understand why you will need to come to terms with something that is bigger than you. Something deeper will have to take place that’s more serious, and more sustainable. You will need calm, not chaos, through this process. You will need more.
I have not been shy about it – I have already lived through a life changing event. I have been through a process, and I have been working on how to get my message about it to you. No, I never imagined that we would go through one together, but pretty early on in this pandemic I recognized that now is my time to speak up. I know how my experience will help.
I remember a point a few years ago after I started my recovery, when all I thought I wanted were my “old ways” back. I felt my life come back to me, and then that wasn’t enough. I kept going. I questioned what was so great about before anyway? Then I started watching myself grow past my expectations, and then some!
You can too. You will, too. You have to start somewhere. Understanding where all the hurt and pain and confusing emotions come from is what puts you into your recovery space.
If you aren’t thinking about the shift that’s going to happen, I suggest you start. The one thing I didn’t know then, and I can confirm for you now, is – start exploring how you want to be in front of it, what do you want this experience to mean for you?
Lisa Karasek, author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness. Find more information about her and her programs.
Do you realize that there is very little of you living in this world right now?
Do you know that most of what you say and do is a way of being that is adopted behavior?
Let me explain by making an example of deodorant and anti-perspirants. We all know what they are, we all know why we use them, and we all use them.
But what if I told you you don’t have to use them, that you don’t even need them, and I gave the reason that using these products is just a matter of opinion.
The truth is using deodorant and anti-perspirants are in fact an opinion, and you have adopted it.
Before commercialism there was no deodorant or anti-persperant. There was no market for them to be sold on. There was no way of having them. People didn’t bother making them, because people didn’t think twice about whether or not they needed them. People just were.
The human body does what it’s supposed to do – it’s pretty amazing how it does it. Sweating is a natural way to rid your body of toxins. Biologically it serves a purpose. Physically it’s affected – positively. So why feel guilt or shame? We all do it.
There are some people who love the natural odor their lover emits. Like animals we attract mates by giving off a scent. It’s natural. So why be offended? This proves my point that stinking or not is a matter of opinion. It’s all in the nose of the beholder.
Then, somewhere, some time ago, someone’s feelings got hurt because someone probably called them a name, like stinky. That someone was most likely upset for some reason like jealousy or feeling betrayed, and told them they stunk. And the receiver of these remarks probably took offense, or felt guilt or shame for being stinky – whether they commited those acts or not isn’t really relevant.
What is relevant is how the resultant fear based behaviors got locked in. The question is why did the person take offense? The question is why did they flood with guilt or shame – just for being themselves?
And then those feelings and reactions were passed down to you. They have been imprinted in your DNA, and they have been taught to you by your parents and peers. It’s now hard wired in you to feel this way, and it’s all just a matter of opinion, and not necessarily actual truth.
In my opinion there’s something to all of this that’s being called to be healed. Needed healing that goes beyond the use of deodorant and anti-persperants, beyond what makes us take offense, and what makes us feel guilt and shame. Why have we become so afraid to be ourselves?
The more removed we have become from our natural ways, the less we realize we are not living as ourselves. The less you become, the less truth you recognize.
At some point – your soul calls out for a part of its truth to be brought back to it. It may not be about natural body odor, but it may be about why we feel unhappy deep down, despite what we have, and why we are constantly trying to fix that. It’s about all of that negative self talk in our heads, and why we need to be perfect, why we wait for special occasions to act on something, and why we can’t lose the last 5 lbs. It’s about why we keep attracting the wrong relationships, and why our parental relationships are so distorted or complicated.
Each time you allow someones opinion to infiltrate you, each time you adopt their ways and opinions – you give a piece of your self (your soul) away. You are giving away your truth. You are saying that’s ok, I don’t need my self, I’m not worth that much. And you spin the degeneration momentum.
Being ready to break the cycle, and returning your souls pieces back to you – overcomes the dilemma, and heals you Mind Body and Spirit.
There are many belief systems that we operate under, and once in a while one rears it’s head and demands you take notice. When this happens, when you can’t get something off your mind, and you keep questioning it from every angle, ready for answers – you are ready to let go of a belief system that is not in alignment with who you truly are.
What if I told you that re-storying your beliefs, letting go of unwanted habits, changing your mindset, and getting closer to your truest self is possible? What if I told you it is possible to overcome the negative feelings that are deeply rooted in your DNA and be able to act out your life as you desire – with no hang-ups, questions, or doubts? What if I told you that when you do this, your overall health and wellness is greatly impacted positively.
Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.