Consciousness Mapping

Lisa Karasek here, Quantum Healer and author of Consciousness, in The Ultimate Guide to Self Healing Techniques; 25 Home Practices and Tools for Peak Holistic Health and Wellness – Volume 1 (it’s a book series).

I had been looking to create new classes to offer, and this book project gave me great inspiration, and helped me hone in on what I really want to focus on.

My journey as a healer is just beginning, it took me a few years to get comfortable with releasing jobs that didn’t suit my soul, and choosing to fully step into a world that is not familiar. Deciding to exclusively be an Intuitive Practitioner, and embracing the label Healer took time, but it was SO worth it!

Now I am more than ready to share with you how you can have what you want, live an ideal life, and feel aligned with your purpose.

The process of Consciousness Mapping helps you to understand on a deep level why you make the decisions you do, uncover the roots of your “triggers,” and helps you shift to a powerful, aligned state of being. Develop and nurture your personal experience by connecting to your authentic truth and purpose.

Healing, and overcoming limiting beliefs are mindfully conscious practices that will align you positively with your soul’s deepest desires.

In this online class you will:

  • Learn how life events create a map for how you act, be, and do in life
  • Identify how the unspoken dynamics of your relationships affect your ability to live authentically
  • Develop personal strategies for mindfulness and how to apply them

Mapping your conscious awareness provides focus for and more deeply tunes you in to all that is possible.

My class through The Reiki Awakening Academy is being offered at multiple dates and times, but Thursday Aug 6th at 7pm EST is the next one. Offered again on August 15th, and there are more dates scheduled until the end of the year.

Please register at: https://reikiawakeningacademy.com/class/consciousness-mapping-aug6/


Lisa Karasek, author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.

I’ve been busy recording!

I was invited by two amazing women, leaders and trailblazers in their purpose, to sit with them and contribute to their message. 

This month I am being featured on Naranjan Nota’s Master of your Crafts podcast – airing Wednesday June 3rd,
&
Dr. Holly Donohue’s summit: Health Mastery for Leaders: Expand Your Success with Enhanced Wealth – June 15th-26th.

CHECK THEM OUT!

The Master Of Your Crafts Podcast
is a series of heartfelt and intriguing conversations with people who are driven and passionate about a skill, a talent they have mastered over the years. Season one emphasizes women who are owning and honing their power as the divine feminine energy becomes more prevalent. The journey realizing what skill to master is a life story in itself, that uncovers many twists and turns. Join me every Wednesday to learn from others so you can develop and master your skills for a higher purpose. 

The podcast is available on ApplePodcastSpotify and Stitcher along with additional guest information on MasterOfYourCrafts.com.

Be on Top of Your Game

June 15-26 online summit
Be inspired by 20+ wellness leaders and lifestyle experts in videos delivered directly to your e-mail inbox

A complimentary ticket for the upcoming online Health Mastery for Leaders Summit, June 15-26. https://rebrand.ly/Lisa-Karasek

Hear directly from 20+ innovative, thought-provoking health and wellness practitioners and speakers, like me, who have changed our lives and the lives of thousands of others.

My colleague, host Dr. Holly Donahue, a naturopathic doctor and founder of two natural healing companies, Simple Health, Inc., and Cura’ Naturale Therapeutic Healing, will interview an intriguing array of well-respected experts about their proven wellness skills and techniques that could enhance your personal and professional well-being.

Twice a day, June 15-26, you’ll be delivered videos curated especially for high performers and leaders like you. Learn about everything from the importance of mindfulness to cutting-edge medical technology, managing your diet to controlling your hormones …and so much more!

Sign on today! It’s your first step toward enhancing your potential for optimal health and peak performance.

What matters now

What matters right now is support. Specifically, the quality of it. I am observing what’s coming up. Everyone has something going on, like always, but because of all of the uncertainty and changes to our way for being right now, it’s different. What matters to me is how we are navigating our feelings, managing our emotions, consulting with our beliefs, and exploring our options. 

I’m asking: Will you know where the pain is coming from when the shift back-to arises? Will you understand what’s behind the hurt when you want to transfer it?, transmute it?, or transform it? 
Do you now?

When you can no longer accept the hurt (because you won’t), when you are ready for the truth – transference, transmutation, and transformation of a different kind must happen if you are to come out of this on the other side from where you are now. Otherwise, no growth or development will happen.

When you’re ready for change, you will need to change with it, or, against it.

I understand all of this in a way that you may not understand (yet). I understand why you will need to come to terms with something that is bigger than you. Something deeper will have to take place that’s more serious, and more sustainable. You will need calm, not chaos, through this process. You will need more.

I have not been shy about it – I have already lived through a life changing event. I have been through a process, and I have been working on how to get my message about it to you. No, I never imagined that we would go through one together, but pretty early on in this pandemic I recognized that now is my time to speak up. I know how my experience will help. 

I remember a point a few years ago after I started my recovery, when all I thought I wanted were my “old ways” back. I felt my life come back to me, and then that wasn’t enough. I kept going. I questioned what was so great about before anyway? Then I started watching myself grow past my expectations, and then some! 

You can too. You will, too. You have to start somewhere. Understanding where all the hurt and pain and confusing emotions come from is what puts you into your recovery space. 

If you aren’t thinking about the shift that’s going to happen, I suggest you start. The one thing I didn’t know then, and I can confirm for you now, is – start exploring how you want to be in front of it, what do you want this experience to mean for you? 

Lisa Karasek, Quantum Healer and Intuitive Practitioner

Lisa Karasek, author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness. Find more information about her and her programs.

How to recognize an opinion for what it’s really doing, and what you can do about it

Do you realize that there is very little of you living in this world right now?

Do you know that most of what you say and do is a way of being that is adopted behavior?

Let me explain by making an example of deodorant and anti-perspirants. We all know what they are, we all know why we use them, and we all use them.

But what if I told you you don’t have to use them, that you don’t even need them, and I gave the reason that using these products is just a matter of opinion.

The truth is using deodorant and anti-perspirants are in fact an opinion, and you have adopted it.

Before commercialism there was no deodorant or anti-persperant. There was no market for them to be sold on. There was no way of having them. People didn’t bother making them, because people didn’t think twice about whether or not they needed them. People just were.

The human body does what it’s supposed to do – it’s pretty amazing how it does it. Sweating is a natural way to rid your body of toxins. Biologically it serves a purpose. Physically it’s affected – positively. So why feel guilt or shame? We all do it.

There are some people who love the natural odor their lover emits. Like animals we attract mates by giving off a scent. It’s natural. So why be offended? This proves my point that stinking or not is a matter of opinion. It’s all in the nose of the beholder.

Then, somewhere, some time ago, someone’s feelings got hurt because someone probably called them a name, like stinky. That someone was most likely upset for some reason like jealousy or feeling betrayed, and told them they stunk. And the receiver of these remarks probably took offense, or felt guilt or shame for being stinky – whether they commited those acts or not isn’t really relevant.

What is relevant is how the resultant fear based behaviors got locked in. The question is why did the person take offense? The question is why did they flood with guilt or shame – just for being themselves?

And then those feelings and reactions were passed down to you. They have been imprinted in your DNA, and they have been taught to you by your parents and peers. It’s now hard wired in you to feel this way, and it’s all just a matter of opinion, and not necessarily actual truth.

In my opinion there’s something to all of this that’s being called to be healed. Needed healing that goes beyond the use of deodorant and anti-persperants, beyond what makes us take offense, and what makes us feel guilt and shame. Why have we become so afraid to be ourselves?

The more removed we have become from our natural ways, the less we realize we are not living as ourselves. The less you become, the less truth you recognize.

At some point – your soul calls out for a part of its truth to be brought back to it. It may not be about natural body odor, but it may be about why we feel unhappy deep down, despite what we have, and why we are constantly trying to fix that. It’s about all of that negative self talk in our heads, and why we need to be perfect, why we wait for special occasions to act on something, and why we can’t lose the last 5 lbs. It’s about why we keep attracting the wrong relationships, and why our parental relationships are so distorted or complicated.

Each time you allow someones opinion to infiltrate you, each time you adopt their ways and opinions – you give a piece of your self (your soul) away. You are giving away your truth. You are saying that’s ok, I don’t need my self, I’m not worth that much. And you spin the degeneration momentum.

Being ready to break the cycle, and returning your souls pieces back to you – overcomes the dilemma, and heals you Mind Body and Spirit.

There are many belief systems that we operate under, and once in a while one rears it’s head and demands you take notice. When this happens, when you can’t get something off your mind, and you keep questioning it from every angle, ready for answers – you are ready to let go of a belief system that is not in alignment with who you truly are.

What if I told you that re-storying your beliefs, letting go of unwanted habits, changing your mindset, and getting closer to your truest self is possible? What if I told you it is possible to overcome the negative feelings that are deeply rooted in your DNA and be able to act out your life as you desire – with no hang-ups, questions, or doubts? What if I told you that when you do this, your overall health and wellness is greatly impacted positively.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Are you ready?

I “came out of the closet” as a healer only recently – as I grew comfortable referring to myself as a Quantum Healer.

As you could probably imagine – me, an ordinary and common girl living in a big city, surrounded by adopted (stubborn) values and opinions of all kinds, with no big world adventures under her belt, and no real connection to what I thought at the time was something that only “special” people did. All I was thinking at the time was I wanted somethng bigger for myself.

Something kept turning me. When I would begin to walk down the path I was accustomed to, something always caught my attention and made me curious, made me want to explore a different path with different views. And I did that inner work, and I became detective, and I wanted to understand what was really driving me. Eventually I relaxed into trusting. I even remember saying out loud I have no idea why i am doing this, it’s like I’m crazy. But I went for it. Now, it feels more than right, and it feels good to be able to support myself in what I believe I have been called to be and do.

For everything there is a process and only those who have decided to make such a big and life changing move understand that this is so much more than changing offices, job titles, or companies – this is about listening to that call. Deciding to say no to all the distractions, all the fears (even the good kind of fears, like is this really a smart move? How will I pay my bills?), and all of the comforts we are so nestled in definitely speaks to who we are and what we are capable of. And in order to pull all that off you need bravery in your pocket.

We are all on a mission – to be happy, to feel love, and to live the life of our dreams. Deciding to stop listening to everyone, to stop accomodating, to postpone no more, and to begin to do from what feels right (not from what’s right, or smart by other peoples standards), and to start exploring the possiblities and moving forward towards a new reality – is a huge deal! You have to allow yourself to become, to embrace, really it’s allowing vulnerability – in the most vulnerable of ways. You have to have new and consistent dialogues with yourself, checking in, and really feel into what’s right. Becasue chances are what you’re exploring – doesn’t have a compass or a roadmap. Chances are no one’s been there before. You have only yourself to rely on. And the best way to keep your footing while on the journey – is to find the support you absolutely need.

It’s great if a loved one or best friend knows how to support you unconditionally, always able to pick you up when you feel you chose an impossible mission – but the reality is we need to be able to find what we need in our own selves – in our own hearts and brains, in our own guts and emotions. It can often feel dark in there – but we have to tap into that drive that will bring us into our light.

Guidance on tapping into your own authentic desires, releasing the conditioning habits and patterns that no longer align with our desires, and truly healing ourselves from everything that has brought us to this point so that we can move forward easily and comfortably is all a necessary part of the process. And you absolutely can do this yourself – but there will always be moments when you will have questions, and in need of a fresh perspective. Aligning yourself Mind Body and Spirit is the order you’re looking at.

Lisa Karasek is an expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and angelic energies, Consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.