This process of being human

There I was in the shower, completely exhausted. I’m not gonna make it I thought. I had zero energy left in me.

My arm is in a cast, and my cast is inside a waterproof cover for the shower. The cast is heavy, and my arm is just hanging there. I don’t have the energy to hold it against my belly. My good arm is also heavy. It’s tired and sore. It’s exhausted. 

“Limb fatigue is a real thing“ Laura explained to me. She’s a PT, and was explaining to me that the arm I’m using is exhausted from using it so much.

I have limited range of motion. And it’s feeling like dead weight. It’s so sore I don’t even want to try to move it.

It’s been a few days and I need this shower. Since the cast has been on I’ve only had a few. While each one of those were welcomed and a relief, this one is not. I’m talking myself out of exiting the shower. I’m forcing myself to stand under the shower. I try to relax. Try to enjoy it, it’s a treat, I say. I think about a renowned meditation and awareness practice of allowing the water to wash away my stress and let it go down the drain. I don’t need my stress to go down the drain because I’m not feeling stress. What I’m feeling is exhaustion. I feel a century old, and as though not a minute of it has been spent asleep.

But I have slept. I’ve slept a lot. My body is healing.

I don’t want to but I make myself take soap to my skin. The soap feels like it’s 20 pounds heavy. I feel as though I’m pushing 5000 tons of machinery across a field. Usually I finish my showers with two minutes of cold to balance my nervous system and to draw my energy back in. I seriously consider skipping it. I just want out. 

When I was done I just stood there. My head was hung low and I made absolutely no attempt. In a whisper I said to my mother “I can’t dry myself. You have to do it.”

She put my hair in the turban, and then she dried my body. We took the precautions of removing the cast cover and I returned to my bed.

I’m not weak. I just don’t have any strength.

And so I am reminded that I am mortal. I am reminded that our bodies get worn. Today, I am not independent. No matter what my calendar says, no matter what my responsibilities and commitments are, or what my agenda is, I must rest myself.

It takes great courage to be one with this process of being human, and not fight it. To see yourself so vulnerable, to feel yourself so vulnerable. It takes courage to be in your truth and to be in your reality. To be sober, and not numb. To accept fully what it’s like to be in your body. To surrender.

I promise you that when you go through the exercise of being in your courage, each time it gets easier and easier. Eventually the need to be courageous dwindles. Like breathing, it becomes something you can just do.  You will even get to a point where you’ll notice how you respond, and that turns into inspiration. Then, you’re living as you’re meant to.

Lisa Karasek, author in The Ultimate Guide to Self-Healing Techniques; 25 home practices & tools for peak holistic health & wellness. Author of Quantum Experiences. Lisa is an expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness. Find more information about her and her programs at www.LisaKarasek.com

HAPPY HOLIDAYS!

and a very Happy New Year to you!

Why Shake?

When we find ourselves shaking as a result of being in a highly emotional state – it’s a good thing. Shaking is a natural primal instinct that our body wants to do to calm us down. Examples of charged energies include those moments when you are 1) Excited! 2) angry 3) afraid 4) nervous.

Unfortunately as we’ve grown up and grown older, we’ve learned to shut this mechansim down. “It’s a sign of weakness to show your emotions” we’re told. “Don’t do that, you look like something’s wrong with you.” “Control yourself.” “Pull yourself together” or face judgement.

NO! There’s nothing wrong with you! You are actively engaging in self-care when you shake. TRE® (as it’s referred to) or Tension and Trauma Releasing Exercises – IS a safe way to bring your body back to alignment and inner harmony, to bring you back to yourSelf. By resisting the urge to “let it go” you are programming your body and physiology to hold onto chronic trauma – you store your charged energy. But by allowing your body to properly maintain a sense of balance and shake – you reduce the risk of future ill-ease. You’re also taking your body back in time, and allowing it to let go of what’s perviously happened to it : physically, emotionally, neurologically, biologically, cognitively … do I need to go on?

Remember – your body is a system of systems, and it’s good practice and management for optimal Health and Wellness. TRE® is one of many modalities to help you achieve overall Health and provides you a healthy sense of Wellness. I always remind people – don’t put all your eggs in one place – it’s good to have one more modality in your toolbelt, to know what your body needs and when. Once you begin your TRE® practice, you will begin to feel when it serves you best. TRE® is a great modality for letting go of attachements and stored charges from old injuries, surgeries, emotional upsets and events. With practice, you’ll learn how to “let go” in the moment, and not store your energy – thus it becomes a preventative measure, and a guarantee for better health.

The most commonly reported benefits from TRE® :

  • decreased anxiety
  • the release of chronic tension
  • the discharge of emotional and physical trauma
  • improved sleep, mood and digestion
  • decreased aches and pains
  • improved flexibility
  • a decrease in symptoms for sciatica, fibromyalgia,

…. and other chronic conditions.

I am a TRE® Certified Failitator. I offer private sessions, and I also lead group classes (for a list of my class locations and times, visit my events page). TRE®, along with my other services – addresses you as a Whole person.

 

 

Eating Psychology

march

$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.

Love Your Body, Love Yourself

feb

$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

Don’t Wait! Love Your Body, Love Yourself.

Putting off Life because you need to look a certain way first will only keep you from reaching your goals.      Learn to Love Yourself and Feel Your Life Now.