Introducing new RAA Teacher, Lisa Karasek!

Does this describe you? You’re beginning to wake up to some long hidden sides of yourself that you didn’t realize affected you, or the way you do life. Now what?
You ask questions. And you scrutinize those questions with a fine-toothed comb.
 
As you begin to explore the depths of your soul’s desires, and maybe even your purpose for this sudden awareness, you will need to build in some structure and some organization to your process.
 
What I have found is most people identify with concepts, but they don’t actually attempt the work behind turning the concept into something real and tangible for themselves.
 
I invite you to explore your personal beliefs, and determine what consciousness work will do for you. Each of us behave from beliefs, habits, mechanisms, and patterns that we have adopted from our relationships. We also carry with us what has been handed down to us from our ancestors. There is a lot in this lifetime alone that you could explore – like issues around social stigmatizing, family dynamics, environmental and cultural influences, and more.
 
There are places inside all of us that stir up struggle. If you find yourself asking big questions when you’re hurting, then this is a class for you. I invite you to join me for my new class, Consciousness Mapping, where we will address your personal traumatic imprint, provide positive exercises for you to identify what it is ready to be healed, and learn how you can turn your heart’s desires into a positive healing journey.

About the class:

The process of Consciousness Mapping helps you to understand on a deep level why you make the decisions you do, uncover the roots of your “triggers,” and helps you shift to a powerful, aligned state of being.

Develop and nurture your personal experience by connecting to your authentic truth and purpose. Healing, and overcoming limiting beliefs are mindfully conscious practices that will align you positively with your soul’s deepest desires.

In this class you will:

  • Learn how life events create a map for how you act, be, and do in life
  • Identify how the unspoken dynamics of your relationships affect your ability to live authentically
  • Develop personal strategies for mindfulness and how to apply them

Mapping your conscious awareness provides focus for and more deeply tunes you in to all that is possible.


 Offered through the Academy, via Zoom:

June 14th

July 2nd

July 11th

August 6th

August 15th

How to schedule with me

I have brought total alignment to my business. I made a change to my scheduling link.

Please use this link to schedule all services with me.

My list of services:

  • Individual Guidance sessions
  • Holistic Metamorphosis® – an Energetic Healing Modality
  • Intuitive + Card Readings
  • Tension and Trauma Releasing Exercises – private and group sessions
  • Eating Psychology Coaching – private or group coaching
  • Energetic House Clearing
  • Officiate Services

THANK YOU!


Lisa Karasek, author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.

A quick story about Gratitude

I began my daily practice of gratitude years ago when I went through a rough time in life and I hit my bottom. I wasn’t suicidal per se, but I was ready to accept death if it happened.

Beginning my daily practice of finding something that made me smile (which is actually very hard to do when you’re as depressed and hopeless as I was), and a gratitude list is what showed me my courage – and that led me to my strength.

What and who I was grateful for just a few years ago were very different than what I express now. Looking back I wrote things like: my dog made a funny look on her face today when she pooped in the neighbors tree box – that made me smile. … Because of those silly things, in time I started to laugh.

I do have to be an active participant in my journey. And having someone, or a group of people, helping me is even better, sometimes even a blessing. I was on my healing journey and at a point where I wanted my body to be strong again – I needed my body to feel strong again – so that emotionally I could feel strong and find courage to keep trying for what I wanted. Around this time I met a personal trainer that I could not afford, but I managed to squeek out a few sessions with him – enough to take some notes, to feel some inspiration, and I created a plan and routine for myself. This also helped me realize that I once had the ability to do this for myself, only I had forgotten.

Forgetting how to take care of yourself is very humbling. It only takes one small gesture, and then your whole world begins to change. Sometimes people see, and so they help. Others, like GB the personal trainer probably never knew what was driving me those few times we met. But I was with myself 100% of the time. I cannot even begin to sit here and write out the many ways I have grown since then. Hell, I probably don’t even know them all myself – these are the sorts of things that trickle out over time. Making the connections is the importance of the lesson, and then doing something with what you learned.

I still need to actively seek gratitude and courage. I have to remember. I still need to be conscious of when I’m not smiling. I still need to find my patterns. These things truly keep my head on straight. It’s about priority and it’s about choice. Because I want life experience. A better one. I want happiness. I want to feel joy. I don’t want to feel hurt. I don’t want to feel wounded. So I practice – daily. And now when you look at my list, you will find entries like: I am grateful for meeting RB – she is such an inspiration, and because of her I can see things in a new way, and I feel better.

Isn’t it remarkable how you find what you need when you need it, not even yet fully realizing what it will ultimately give you?! Sometimes it may take years and many cycles of something working itself out to realize what a gift it truly is. You do have to be an active participant in your journey, all the time.

Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

HAPPY HOLIDAYS!

and a very Happy New Year to you!

TRE® Experience series beginning in 2020

So many people are looking for ways to heal themselves, to overcome, and move past the things in their lives that bring them down. People are ready for change. People are ready for better. And everyone likes feeling healthy.

I invite you to think back to your first day of school, your first job interview, that big fight with a loved one, being cut off in traffic. Remember the last time you had a really big day, the kind that requires celebrating, like your wedding day.

Why? Because any event or experience (good, or not so good) that causes you to react on a psycho-emotional level has a direct and immediate affect at a neuro-physiolocal level for short or extended periods of time. Let me explain …

These intense and highly emotional events and experiences created charged energy – that is now stored in your body.

Why do we want to care about and acknowledge our charged moments?

Because the continued behavior of failing to acknowledge their effects risks creating stress related diseases, especially when suppressing the not so good ones. I tell my students all the time how simple things – even just stubbing your toe – is traumatic. But I encourage everyone to come up with their own definitions for 1)stress, 2)tension, and 3)trauma.

I am so passionate about helping people be experts for their own health and wellness plan that I created a 4 week series to deepen their healing experience. TRE® (Tension and Trauma Releasing Exercises) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing. And the most commonly reported benefits are decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.

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Individuals and communities around the world feel the
benefits of this modality for healing.

In this series, you will deeply explore your personal trauma time-line; determine your level of traumatic imprint; learn about the importance for properly discharging stored energy to create new emotional pathways and speeding up your recovery time; and how this modality for healing restores your Mind Body Spirit to wholeness – and more. Each class is a combination of education, self discovery, group discussion, and a group TRE® experience.

I am currently offering this course in 3 locations:

Every Saturday in January from 11:30 am to 1:30 pm at Truth Mind & Body in Sparks MD

Every Sunday in January from 2 – 4 pm at Nourishing Journey in Columbia MD

Every Monday in February from 7 – 9 pm at Zoetics Wellness Center in Pikesville MD

Pre-registration is required because seats are limited. Click on the locations link above to register. For more information, or to bring this series to your community – please email me directly. Cost is $150 per person. Please bring your personal journals, mats, blankets, and wear comfortable clothing you can stretch in.

4 week immersion experience by Lisa Karasek, TRE® Certified Facilitator

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Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.