The Awakenings Project
returns to Maryland!
For 2 days Marissa Southards returns to Columbia MD. Appointments are limited – reserve your space today.
October 20th and 21st at Nourishing Journey
The goal of the project is the empowerment of women, girls, and woman identifying individuals through body positivity and self-actualization. Participants are asked to think of a word that best describes them and place on the body. A photo is then taken of the participant.
Today is Sunday. Sundays are days that are set aside to recoup, rejuvenate, take time for yourself, catch up on sleep, get a few things done, and rest.
Sunday is an important day for productivity.
If you’re not managing or prioritizing your productivity properly – things get overwhelming for you.
Pause. Sit. Take 5. Close your eyes. Breathe. Be with yourself. Increase your awareness and productivity.
So many people believe they need fixing.
They don’t. There’s nothing wrong at all with who they are. They just need a bit of strength and confidence. How do you do that? Get Curious of course!
Sh**t happens. Sometimes life can really suck. People suck.
People come to me because they are indulging in unwanted behaviors around food. The first thing I ask them is Who taught you how to eat this way?
See, what most people don’t realize is that somewhere along the way they were coping with something. They reached for that one thing that offered them pleasure – or control – in an otherwise sh**ty moment. It’s not your fault.
Now that you recognize you don’t like this part of you – you can change it. But with everything, as you learn something new – patience, support, guidance, exploration, and time are all necessary. So if you are ready to embrace a change, around an unwanted food behavior or habit – contact me. Let’s get curious together.
$20 per person, per class -OR- $15 early registration
Join the class at the Latrobe Park Recreational Center
1627 East Fort Avenue, Baltimore 21230
We will discuss everything you think you know about dieting and weight.
This Workshop is designed to lift the stigma of dieting and how it affects you.