I’ve been busy recording!

I was invited by two amazing women, leaders and trailblazers in their purpose, to sit with them and contribute to their message. 

This month I am being featured on Naranjan Nota’s Master of your Crafts podcast – airing Wednesday June 3rd,
&
Dr. Holly Donohue’s summit: Health Mastery for Leaders: Expand Your Success with Enhanced Wealth – June 15th-26th.

CHECK THEM OUT!

The Master Of Your Crafts Podcast
is a series of heartfelt and intriguing conversations with people who are driven and passionate about a skill, a talent they have mastered over the years. Season one emphasizes women who are owning and honing their power as the divine feminine energy becomes more prevalent. The journey realizing what skill to master is a life story in itself, that uncovers many twists and turns. Join me every Wednesday to learn from others so you can develop and master your skills for a higher purpose. 

The podcast is available on ApplePodcastSpotify and Stitcher along with additional guest information on MasterOfYourCrafts.com.

Be on Top of Your Game

June 15-26 online summit
Be inspired by 20+ wellness leaders and lifestyle experts in videos delivered directly to your e-mail inbox

A complimentary ticket for the upcoming online Health Mastery for Leaders Summit, June 15-26. https://rebrand.ly/Lisa-Karasek

Hear directly from 20+ innovative, thought-provoking health and wellness practitioners and speakers, like me, who have changed our lives and the lives of thousands of others.

My colleague, host Dr. Holly Donahue, a naturopathic doctor and founder of two natural healing companies, Simple Health, Inc., and Cura’ Naturale Therapeutic Healing, will interview an intriguing array of well-respected experts about their proven wellness skills and techniques that could enhance your personal and professional well-being.

Twice a day, June 15-26, you’ll be delivered videos curated especially for high performers and leaders like you. Learn about everything from the importance of mindfulness to cutting-edge medical technology, managing your diet to controlling your hormones …and so much more!

Sign on today! It’s your first step toward enhancing your potential for optimal health and peak performance.

What matters?

Whether you follow astrology or not. Whether you follow the news or not. Whether you believe or not. Whether you wear a mask or not. Whether you smoke or drink or not. Whether you are married or single. What matters?

Why is it important to ask?

Because you matter. Everything you say and do, how you are in life, matters.

Because you are here for a reason. Because you have been blessed with the gift of choice. And that matters.

I fear the majority of the population doesn’t quite understand the power behind this gift, and that they’re letting it slip past them unnoticed. That fear hurts me. It invokes judgment and a slew of emotions and physiologies that do not serve me, that don’t align in me.

So what I have to do is become the greatest manager. And remind myself that I do so because I am meant to live as an example to others. I am not meant to force it unto them, but that they will see it in me if they want to understand it for themselves. Then and only then will I assist.

What’s happening is I am living the human experience. I become emotional. I have good days and I have not so good days. I get bloated, and urinary incontinence. I have difficulty sleeping. I ruminate on things. I have outbursts in response to things I don’t like. I have responsibilities and chores and projects to occupy me. I have work to do.

And I seek healing.

I use healing as my compass to direct me to the next intersection on my path. I’m walking in a great big labyrinth. Without becoming detective, I walk nonetheless. And I pause at each sign. And I still myself with it. And I check in with my guides to make sure I’m still performing in the way I am intended to be.

I am not sure what I desire, that’s the puzzle. Every time I think I figure it out, more illuminates and I advance toward it. It’s exciting, and at times I am unsure. This is why I must trust. And in order to trust, I must believe. Respect needs to be an equal exchange. Communication is vital – between me and the divine. There needs to be good reception and the channel needs to be clear and open.

When I have this, what matters becomes clear. And what matters belongs only to me, and you, and each of us, individually. There are no two that are the same or shared. We each have our own.  

Are you awake to this?

Does that matter?

Lisa Karasek, author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness.

Accomplishments

Recently a friend of mine posted on his facebook page a list of his accomplishments, to impress that doing so is not an act of selfishness. I read his list and was so inspired that I went on to my personal page and created my own list. It was easy, I rolled it out in a few minutes. Then – I must have read that list I don’t even know how many times. Even I swelled up. I am very proud of myself. Why did I read it over and over? Because I felt excitement with my list. No feelings of being braggy or dramatic, no discomfort, nothing awkward feeling, no guilt, no need to hide anything. In fact I smiled – hard. And the thing about my list is these are my accomplishments – on the side. I did a lot of these things while in school, while working full time, and with many personal projects going.

Some moments (days, weeks, episodes) in life can be dreary. And too often it’s easy to focus on the icky stuff, even thinking we have to be better, or just get through it.

What if you wrote out your list today, and shared it with your most personal circle of friends?

When is the last time you invited someone to honor you – just because?

How do you think you’ll be received? What’s keeping you from writing it? Sharing it? How do you feel when you read your list? If you’re having trouble writing your list, it’s time to explore the reasons why you are struggling. I invite you to have a conversation with me about making your list.

UNADJUSTEDNONRAW_thumb_2aa6.jpg Here’s my accomplishments list:

– I was a professional Polynesian dancer for 13 years
– I was a dj, have built stages and did lighting and sound for touring bands – in small venues, and also for concerts at stadiums
– I taught intrapersonal skills at UofMD for 7 years
– I taught adults a trade and was nationally recognized as an expert in my field for 5 years
– I delivered my nephew
– I broke my physical body in half (literally and unintentionally) and taught myself how to walk again
– I owned and operated a spa/wellness center
– my Spa had a 5 star rating and was recognized and published in a national magazine. Also won best of Baltimore awards 2 years in a row
– I overcame abuse, PTSD and victimhood and now I teach others how to do it for themselves
– I completely changed my life, started over from nothing after a traumatic life experience
– I have mentored survivors from abuse, trafficking
– I found my purpose in life
– I have been given a second chance at life and I’m making the most of it
– animals are my children
– I have repaired strained familial relationships
– I work in the healing arts and I help people change their lives
– I am an Ordained Priest
– I communicate with the other side
– I have slept in about 40 of the domestic United States
– I once exclusively spent a New Years eve with the New York ballet company

( Please feel free to share yours )  

Eating Psychology

march

$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.

Love Your Body, Love Yourself

feb

$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

Don’t Wait! Love Your Body, Love Yourself.

Putting off Life because you need to look a certain way first will only keep you from reaching your goals.      Learn to Love Yourself and Feel Your Life Now.