The accumulative affect is at work, but there is a reference point for self care

We are all, always, being subjected to some kind of upset – some more severe, some more pertaining than others. 

There are 2 distinct definitions for trauma as a noun that can be found from a dictionary source:
1. a deeply distressing or disturbing experience. An emotional shock following a stressful event or physical injury. 
Synonyms: disturbance. disorder. jolt. ordeal. trial. trouble. worry. anxiety. burden. adversity. hardship. 
And the associations of these may lead to: shock. upheaval. distress. stress. strain. pain. anguish. upset. suffering. agony. misery. sorrow. grief. heartache. heart break.  
2. (medical) any injury, damage, hurt, wound, sore, bruise, cut, laceration, lesion, abrasion, or contusion.

Think about your day. What have you experienced today? 
Can you reference a recent time when you experienced any of these? 

The accumulative affect is at work. So even though today may only feel slightly stressful, and may only have a few distressing occurrences – in time, these add up. 

Then there are shared traumas – among family members, classmates, neighbors, friends, strangers. 
There is local trauma, and specific trauma. Religious trauma and Historical trauma. Cultural trauma, Gender trauma, Ethnic trauma, and Environmental trauma. There is human trauma, and there is soul trauma. 

Yes, we are resilient. We are becoming normalized to it. We are also fighting it. 
No matter the trigger or hook, no matter the degree of devastation or not – we are subjected. Whether we claim it or not – it’s there. It is present. It is inside of us. 

We have a sound principal inside of us – to be free, to be right, to be well. It is our duty and our responsibility – to safeguard our authenticity. To release what does not serve us, that which is not necessary. 

TRE®️ – Tension and Trauma Releasing Exercises – is a modality for healing, an innovative way to release tension and stress from your body.

Founded and created by Dr. David Berceli, TRE®️ safely activates your natural reflexive mecahnism by way of neurophysiological rebalancing, assisting your body in releasing deep muscular patterns of tension, stress, and trauma (pysical and emotional).

If you haven’t yet – try TRE®️. 
I am a TRE®️ Certified Facilitator local to Maryland, and I offer private, in home sessions, as well as group classes. Visit my events page for dates and times, and locations for group Trauma Releasing Exercises.

The most commonly reported benefits from TRE®️ include:

  • decreased anxiety
  • the release of chronic tension
  • the discharge of emotional and physical trauma
  • improved sleep, mood, and digestion
  • decreased aches and pains
  • improved flexibility
  • a decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions
Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

TRE® Experience series beginning in 2020

So many people are looking for ways to heal themselves, to overcome, and move past the things in their lives that bring them down. People are ready for change. People are ready for better. And everyone likes feeling healthy.

I invite you to think back to your first day of school, your first job interview, that big fight with a loved one, being cut off in traffic. Remember the last time you had a really big day, the kind that requires celebrating, like your wedding day.

Why? Because any event or experience (good, or not so good) that causes you to react on a psycho-emotional level has a direct and immediate affect at a neuro-physiolocal level for short or extended periods of time. Let me explain …

These intense and highly emotional events and experiences created charged energy – that is now stored in your body.

Why do we want to care about and acknowledge our charged moments?

Because the continued behavior of failing to acknowledge their effects risks creating stress related diseases, especially when suppressing the not so good ones. I tell my students all the time how simple things – even just stubbing your toe – is traumatic. But I encourage everyone to come up with their own definitions for 1)stress, 2)tension, and 3)trauma.

I am so passionate about helping people be experts for their own health and wellness plan that I created a 4 week series to deepen their healing experience. TRE® (Tension and Trauma Releasing Exercises) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing. And the most commonly reported benefits are decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.

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Individuals and communities around the world feel the
benefits of this modality for healing.

In this series, you will deeply explore your personal trauma time-line; determine your level of traumatic imprint; learn about the importance for properly discharging stored energy to create new emotional pathways and speeding up your recovery time; and how this modality for healing restores your Mind Body Spirit to wholeness – and more. Each class is a combination of education, self discovery, group discussion, and a group TRE® experience.

I am currently offering this course in 3 locations:

Every Saturday in January from 11:30 am to 1:30 pm at Truth Mind & Body in Sparks MD

Every Sunday in January from 2 – 4 pm at Nourishing Journey in Columbia MD

Every Monday in February from 7 – 9 pm at Zoetics Wellness Center in Pikesville MD

Pre-registration is required because seats are limited. Click on the locations link above to register. For more information, or to bring this series to your community – please email me directly. Cost is $150 per person. Please bring your personal journals, mats, blankets, and wear comfortable clothing you can stretch in.

4 week immersion experience by Lisa Karasek, TRE® Certified Facilitator

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Lisa Karasek is a Quantum Healer and Intuitive Practitioner able to powerfully transform your state of being by guiding you to a healthier, happier, and more purposeful life using ancient, multi-dimentional healing modalities, angelic energies, and consciousness based practices. Lisa is passionate and dedicated to helping you work with the dynamics of your Authentic Self Relationship.

Sunday, Relaxed Sunday

Today is Sunday. Sundays are days that are set aside to recoup, rejuvenate, take time for yourself, catch up on sleep, get a few things done, and rest.

Sunday is an important day for productivity.

If you’re not managing or prioritizing your productivity properly – things get overwhelming for you.

Pause. Sit. Take 5. Close your eyes. Breathe. Be with yourself. Increase your awareness and productivity.

breathe