My body’s physiology is something I am very tuned into

Yes, I have experienced emotional anguish – you know this, I’ve not hidden it. Recently I joined a writing group because I know I have a lot to say – much more to say – to you. Yes, You. It’s not that I neglect you or don’t sit with you, I have been having trouble opening up to you – fully, Authentically. Because for some people who hurt – that’s not so easy to do. And I really want you to understand that I understand you.

The group I joined provides writing prompts, and often poems flow about. I will be the first to admit I was never a big fan of poetry – in fact the very first piece I published on Medium was about not being a fan or a writer. But for some reason it flows out of me rather easily. I appear to need a nudge from a support person saying that it’s safe to do. I joined the group in hopes that I will become my own provider and feel the safety and express my self – to you.

And in fact – as far back as 2016 I was publishing my feelings on Medium.com. And my assignment in group this week is to share – share something new or old, borrowed or beloved. So I am sharing with you something I published in 2016, as I was emerging from my wounded pit.

the lines are well defined

those that can be seen

in front of her eyes

my breath labored and

my heart is fast paced

Alert this is to that pain

Pain Pain go away

and find yourself a new way

it doesn’t have to be so

rapid heart and relaxed breath

now that is something to see

For she has reached a new stage

one she feels comfortable preaching upon

and erase the lines and focus on thine eyes

and feel the present from each new day

Here is the original post

I was learning to feel in my body what I was experiencing in my life. You often hear me talk about physiology – it seems to be my drive. My body’s physiology is something I am very tuned into, always have been – but now for real for real tuned in. Because I did climb out from that pit, and I staked my claim on the ground, intentionally, to imprint my steps for you to find.

 

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Tension and Trauma Releasing Exercises

May – Group Classes:

  • at Nourishing Journey Thursdays May 2nd, and May 30th at 10 am
  • at Truth Mind Body – A Wellness Center Sunday May 5th at 1 pm

 

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I am exploring the possibilities for the best day and time to provide classes:

  • I invite you to click here to tell me what day and time you are able to attend classes at Nourishing Journey.
  • I invite you to click here to tell me what day and time you are able to attend classes at Ruscombe Mansion Community Health Center.

Holistic Healing Arts Day

Partake in a variety of experiences – a Benefit for the ACT community

 

I’ll be there offering Holistic Metamorphosis® sessions!

 

What: A Community of Transformation – – Holistic Healing Arts Day

When: Saturday, May 11, 2019 10:00 am – 4:00 pm

Where: Unity by The Bay * 4 Pointless Forest Trail * Annapolis, MD 21409

Area practitioners donate their time to benefit ACT and our community.

Experience the variety of healing sessions they offer.

  • 20 minute sessions for $20 or 3 for $50

 

New this year: 50 minute sessions for groups

(QiGong, Meditation, Yoga, Shamanic Journeying and more)

􏰀  Alchemical Attunements & Activations – AAA Healing

Sign up for: 􏰀

Angelic Stellar Healing

􏰀 Anxiety and Karma Healing

􏰀 Eden Energy Medicine

􏰀 Energy & Light Code Activation

􏰀 Energy Kinesiology

􏰀 Energy Therapy; Universal Sphere; Yoga Nidra

􏰀 Holistic Metamorphosis

􏰀 Intuitive Reading

Light Language and Energy Field 􏰀

Meditative Painting

􏰀Organic Health Products

Qigong

􏰀Reiki

􏰀Shamanic Reiki with Sound

Resonance – The Work of Byron Katie

Coaching􏰀

Zero Balancing

…and MORE!

-A partial list of sessions as of 4/11/19

When you are not in a session, walk the labyrinth, visit the UBB book store,

create contemplative art or simply enjoy being together.

 

A delicious healthy lunch will be available for purchase.

􏰀

Saturday January 26th

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11am – 6pm  –  Nourishing Journey

8975 Guilford Road Columbia MD

 

FREE Workshops

Mini sessions

Shopping

Samples

Energy Work

Body Work

Art

Intuitive Readers

Crystals

Essential Oils

Jewelry & Gifts

 

$6 admission at the door or save $1 by purchasing online

http://www.IlluminateFestivals.com

Free admission for active & veteran military, emergency response personnel and children under 18.
All minors must be accompanied by an adult.