Gratitude

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This past week I have been working on connecting with my Root Chakra. With that there is a level of reflection necessary to understand from where it is that I come from. As I join my family this morning in front of the tv to watch the parade I take it all in a little differently. I am thinking about them next to me on the couch and we as a unit, but also them – when they were young and in front of the tv with their siblings and parents this holiday, and what their mornings may have felt like. What was cast aside to make the day special? What was done differently to make the day special? For whom was this truly a special day, and why?

Some of the Root queries I reflected on this week invited me to investigate the beliefs I have aquired, and to recognize and appreciate every person in my family in the same way. My Root is calling me to Action, challenging me to nurture my self. To take inventory of my basic needs and balancing that with what I have. It’s calling me to be present and in awareness in every moment.

I also happened to be reading a book right now called The HIdden Life of Trees by Peter Wohlleben (I highly recommend it!). On page 82 Peter propositions Do trees have brains?  It is widely accepted that the root network of trees is in charge of all chemical activity, including chemical messages and neurological activities. Trees can learn, they plan ahead, they strategize against toxicity, and they require fair living environments. Trees live as family units. Trees also don’t thrive when they are isoloated.

My Root Chakra governs my basic survival needs, and because it carries the quality of my ancestors, my culture and my connection to mother earth, it requires a present day foundation of stability. It is my job to hold this awareness, to reunite my energy so that I may draw upon the earths wisdom. I am to RECONNECT, RECLAIM, and INTEGRATE. So I explore creatively a few generations back – the ones before tv and the broadcast parades, before big cities and telecommunication, before cars and highways. I acknowledge my present day mood and my beliefs and I honor the struggles of those who came before me to better understand  ME. For this I am grateful.

 

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Why Shake?

When we find ourselves shaking as a result of being in a highly emotional state – it’s a good thing. Shaking is a natural primal instinct that our body wants to do to calm us down. Examples of charged energies include those moments when you are 1) Excited! 2) angry 3) afraid 4) nervous.

Unfortunately as we’ve grown up and grown older, we’ve learned to shut this mechansim down. “It’s a sign of weakness to show your emotions” we’re told. “Don’t do that, you look like something’s wrong with you.” “Control yourself.” “Pull yourself together” or face judgement.

NO! There’s nothing wrong with you! You are actively engaging in self-care when you shake. TRE® (as it’s referred to) or Tension and Trauma Releasing Exercises – IS a safe way to bring your body back to alignment and inner harmony, to bring you back to yourSelf. By resisting the urge to “let it go” you are programming your body and physiology to hold onto chronic trauma – you store your charged energy. But by allowing your body to properly maintain a sense of balance and shake – you reduce the risk of future ill-ease. You’re also taking your body back in time, and allowing it to let go of what’s perviously happened to it : physically, emotionally, neurologically, biologically, cognitively … do I need to go on?

Remember – your body is a system of systems, and it’s good practice and management for optimal Health and Wellness. TRE® is one of many modalities to help you achieve overall Health and provides you a healthy sense of Wellness. I always remind people – don’t put all your eggs in one place – it’s good to have one more modality in your toolbelt, to know what your body needs and when. Once you begin your TRE® practice, you will begin to feel when it serves you best. TRE® is a great modality for letting go of attachements and stored charges from old injuries, surgeries, emotional upsets and events. With practice, you’ll learn how to “let go” in the moment, and not store your energy – thus it becomes a preventative measure, and a guarantee for better health.

The most commonly reported benefits from TRE® :

  • decreased anxiety
  • the release of chronic tension
  • the discharge of emotional and physical trauma
  • improved sleep, mood and digestion
  • decreased aches and pains
  • improved flexibility
  • a decrease in symptoms for sciatica, fibromyalgia,

…. and other chronic conditions.

I am a TRE® Certified Failitator. I offer private sessions, and I also lead group classes (for a list of my class locations and times, visit my events page). TRE®, along with my other services – addresses you as a Whole person.

 

 

Tension Release Exercises

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You are invited to participate in an innovative way to release tension and stress from your body.

 

TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing.

Individuals and communities around the world feel the benefits

of this modality for healing.

 

The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.

 

* Please wear comfortable clothing you can stretch in (ie- yoga clothing). Bring your own yoga mat (and a blanket if you desire).

 

I am student teaching toward my certification for TRE®. Classes will be held at Nourishing Journey Wellness Center – 8975 Guilford Road in Columbia MD. 21046

Group classes will begin in May and will be held on Sundays at 2:30 pm.

Please Register at Nourishing-Journey.com.

 

Children are welcome – age 6 is a minimum age for participation.

Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development.

When you’re required to

You’re living your life, and all is good. Work, lover, family, good friendships – they’re all good. You’re doing exactly what you want to be doing. You’re managing yourself quite nicely. Then one day you go for a routine doctors visit. And you’re given news. Your brain can’t quite wrap around this. You had a hint of suspicion, but now it’s real. You have been noticing a few things. The battering of questions begin – How did this happen? Why me? What did I do to deserve this? What do I do now?

Chances are your emotions get a good ride too – denial, anger, frustration, guilt, fear.

So you take a couple of days to process everything. First you Google it. Then you start finding ways to ask random people questions – how common is this? How do people live with this? How is this going to affect your game? What the heck can I actually eat? You try to keep it in, because you don’t want your loved ones to worry about you. But you have to tell someone – you can’t do this alone! You fluctuate between feeling like you can handle this, and then you break down in tears. You Google harder, deeper.

You start taking Google’s advice. You start reading the labels. You try new things. How much is that other food?! You explore groups. Your sleep is erratic because you have to figure out how you’re gonna get through this – How are you going to do this – for the rest . of . your . life?  Breathe.   Ok. Relax a little bit. Then an advertisement piques your curiosity. You hadn’t thought about that. What other ways can you try? You get creative. You start doing things you never saw yourself doing before, like baking with substitutes, and using “special” flours. Can’t I just have a little bit of what I used to have? You have to laugh. Your mood is lighter because now all of a sudden this is exciting – thrilling even! You can do this! You will find the way! So you pick it all up and little by little as you begin to focus again on what you’ve allowed to slip because of your distraction. You have some catching up to do. And some rearranging. Because feeling healthy feels good. And though this new stuff takes some adjusting, you realize you do feel better. And to know that this is what YOUR body is okay with – well that’s just Great. You can do this!

Life is different now. Your life has changed. And by now the people you have told, you are learning how to manage their reactions to you. You’re finding balance in everything. You’re adjusting to all the different things you have to do, and how to be.

Here’s the example I often give – you don’t arrange your kitchen cabinet once in your life. You’ve removed a food, and then you shop and restock it – organizing your pantry is an ongoing thing, As is Life. Managing your emotions around Food and your Relationship with it – is an ongoing thing. And when you are given a condition to adapt to – it becomes an awareness movement. In the beginning it takes practice, and eventually you get in there, become one with it. But that detective stage – how do you approach that?

This is where having a support team comes in handy. First you want to be held accountable while you are practicing. Someone who is there with you at every step saying Yup, No, or Are you sure you want to do that? What if …. ? And with each of those check-ins – you begin to feel your body learning how to feel about it all. Pretty soon your body is telling you Yup, No, or I don’t think I want to go there any more. You need someone supportive who you can lean on and be emotional with as the road twists. And obviously someone who understands from their own experience is a good support person.

Me, for example – I have a pretty major food allergy – one in the top 5 of most common allergens. And it’s everywhere. I have to be “that girl” when I go to a restaurant, and I have to ask the waiter a zillion questions … it starts with this: “I have a food allergy, can you tell me on your menu what has it, and I’ll go from there. Thank You.” And believe it or not a lot of times – I have to leave! There are still a lot of restaurants who cannot substitute for me. And when I go to a party, I have to ask who made this? Can I ask what’s in it? I bring my own snacks everywhere and I always fill up before an event – like a wedding or something. I choose not to make it about me, so I just don’t eat at times. Like, events that are catered – there’s no one to ask. So people probably think I’m even weirder than they initially thought. Socializing at first felt like dread – now I just don’t mind. People can think all they want – I know I’m doing what’s best for me. Thankfully most people are curious enough that they’ll ask me – then I’m honest. I go through it all … the I’m sorry’s, the OH NO!, the You poor thing (pouty face). At the least it’s a good conversation starter. Like I said a bit ago, it’s become an awareness movement. Not that I go off on some tangent, or preach. But I share my feelings on how funny it is at times. And I always let everyone know that I’m ok with it. That it keeps me on my toes and this way I know I’m always making the best choices for myself. Then I get to talking about what a Healthy Relationship with Food is.

As an Eating Psychology Coach this is what I do. Don’t let the word Psychology get you – I’m not going to shrink your head. And I’m not going to tell you what to do. Instead, I’m going to be your support person. I will explore with you the whole scenario – as you find it, as it is, and for what it needs to be – for you. I guide you toward your strength and courage. I sit with you, and I go through the motions with you. I help you find the way. The way that works – for You.

 

 

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To learn more about Individual and Group sessions with me, schedule at https://LKCEPC.10to8.com, and be sure read more here on my website.

Thank You

~Lisa