Bringing focus to your body

As a Health & Wellness Coach I believe in the importance of bringing the Whole Body into Balance.

The Power in knowing if your body is properly absorbing nutrients, if you’re creating healthy red blood cells; in knowing the truth about your current overall health and viability of your immune system, your digestive assilmilation, or the presence of any nutritional deficiencies – is motivating to say the least.

I have partnered with two very important Holistic Nutrition experts and together we will be creating individualized protocols and Nutrition services. Meet my partners Kathy Shuey – Certified Darkfield Microscopist, and Michael Aiken – Holistic Nutritionist.

Bring your Health and Wellness goals into Focus – learn how a Darkfield Microscopic Nutritional Analysis, and consultations with Lisa, Kathy, and Michael will plant you on the path of success.

veggie heart

Advertisements

As we bring in 2018

As a Health and Wellness Coach with a focus on Healthy Relationships with Food and the desire to bring your Whole Being into Balance through Lifestyle and Self-Management Coaching, I invite you to join me in 2018 for everything that is

Exciting and Inspirational

IMG_3777

 

Have a Safe and Happy New Year! 

Whole Health Live

If you haven’t registered yet, it’s not too late. Whole Health Live begins Monday. There will be 2 interviews per day for you to watch at your leisure – Monday thru Friday (Dec. 4th – 15th). At the end of the summit, you can binge watch if that’s your preference.  There are many great conversations to engage with during this summit. My interview will air on Tuesday December 12th. Register Today!

For more information and to Register, go to:  WHole Health Live

Lisa-Karasek

Eating Psychology

march

$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.

Love Your Body, Love Yourself

feb

$20 per person, per class -OR- $15 early registration

Join the class at the Latrobe Park Recreational Center

1627 East Fort Avenue, Baltimore 21230

Don’t Wait! Love Your Body, Love Yourself.

Putting off Life because you need to look a certain way first will only keep you from reaching your goals.      Learn to Love Yourself and Feel Your Life Now.