Accomplishments

Recently a friend of mine posted on his facebook page a list of his accomplishments, to impress that doing so is not an act of selfishness. I read his list and was so inspired that I went on to my personal page and created my own list. It was easy, I rolled it out in a few minutes. Then – I must have read that list I don’t even know how many times. Even I swelled up. I am very proud of myself. Why did I read it over and over? Because I felt excitement with my list. No feelings of being braggy or dramatic, no discomfort, nothing awkward feeling, no guilt, no need to hide anything. In fact I smiled – hard. And the thing about my list is these are my accomplishments – on the side. I did a lot of these things while in school, while working full time, and with many personal projects going.

Some moments (days, weeks, episodes) in life can be dreary. And too often it’s easy to focus on the icky stuff, even thinking we have to be better, or just get through it.

What if you wrote out your list today, and shared it with your most personal circle of friends?

When is the last time you invited someone to honor you – just because?

How do you think you’ll be received? What’s keeping you from writing it? Sharing it? How do you feel when you read your list? If you’re having trouble writing your list, it’s time to explore the reasons why you are struggling. I invite you to have a conversation with me about making your list.

UNADJUSTEDNONRAW_thumb_2aa6.jpg Here’s my accomplishments list:

– I was a professional Polynesian dancer for 13 years
– I was a dj, have built stages and did lighting and sound for touring bands – in small venues, and also for concerts at stadiums
– I taught intrapersonal skills at UofMD for 7 years
– I taught adults a trade and was nationally recognized as an expert in my field for 5 years
– I delivered my nephew
– I broke my physical body in half (literally and unintentionally) and taught myself how to walk again
– I owned and operated a spa/wellness center
– my Spa had a 5 star rating and was recognized and published in a national magazine. Also won best of Baltimore awards 2 years in a row
– I overcame abuse, PTSD and victimhood and now I teach others how to do it for themselves
– I completely changed my life, started over from nothing after a traumatic life experience
– I have mentored survivors from abuse, trafficking
– I found my purpose in life
– I have been given a second chance at life and I’m making the most of it
– animals are my children
– I have repaired strained familial relationships
– I work in the healing arts and I help people change their lives
– I am an Ordained Priest
– I communicate with the other side
– I have slept in about 40 of the domestic United States
– I once exclusively spent a New Years eve with the New York ballet company

( Please feel free to share yours )  

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Winter Workshop Series – February’s class

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Join the discussion February 19th at 7pm

at Nourishing Journey 8975 Guilford Road in Columbia MD

Register for this event here

The Awakenings Project

The Awakenings Project

returns to Maryland!

For 2 days Marissa Southards returns to Columbia MD. Appointments are limited – reserve your space today.

October 20th and 21st at Nourishing Journey

The goal of the project is the empowerment of women, girls, and woman identifying individuals through body positivity and self-actualization. Participants are asked to think of a word that best describes them and place on the body. A photo is then taken of the participant.

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As we bring in 2018

As a Health and Wellness Coach with a focus on Healthy Relationships with Food and the desire to bring your Whole Being into Balance through Lifestyle and Self-Management Coaching, I invite you to join me in 2018 for everything that is

Exciting and Inspirational

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Have a Safe and Happy New Year! 

Have a Mindful Holiday Season

The Holidays are a time meant to spread and feel Joy. To find Peace, and Love, and Happiness in all that you do. To surround yourself with, and feel Nourished by the abundance of Love and support others provide you. It’s a time of surprise, and of wonderment. When the feeling of Comfort – from tradition and intention, takes a foothold in your soul. It’s a time for newness. And Rejuvenation.

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Studies show that a daily practice of mindfulness and meditation reduce the effects of, and can help to prevent major medical conditions. Only about 9.9% of Americans, or an estimated 300M to 500M people worldwide are currently practicing Mindfulness and/or Meditation.

As a Coach I encourage you to develop good habits toward Health and Wellness. Here are some real findings on Mindfulness to encourage you to start exploring now, and bring more peace and happiness into your life.

  • Mindfulness isn’t just about the mind. Its a Holistic approach to living that addresses the entire person. Mind – Body – Spirit. Nutrition.
  • In the simplest of terms, mindfulness is the habit of living in the present moment. Meaning, your thoughts and actions are not reactions to your perceptions of the past or the future.
  • To notice one’s experience with open-hearted, nonjudgmental awareness – no matter the nature of that experience – is to be mindful.
  • There’s more than one way to direct and focus your mind in a more healthy and positive way.
  • During concentration, one keeps a tight rein on the mind. During meditation, the rein is no longer necessary – the mind stays of its own accord on one single thought wave.
  • In people who practice meditation, their brains “panic button”, or amygdala – grows smaller. This affectively reduces your need to feel the “fight or flight” response that negatively upsets your body’s physiology. So you learn to effectively reduce stress for yourself.
  • Your brain actually grows, and its wiring and firing gets stronger – Your ability to learn, think, remember, manage emotions, empathize, and sleep are all positively affected when you practice mindfulness.
  • You’ll be better at education, athletics, creativity, and analytical ability – so it should be practiced by children and adults alike.
  • You can turn any every day activity into a mindfulness practice – from doing the dishes, to having a conversation, and also bring it to the gym with you, or the yoga or dance studio.

Your employers are taking notice, too. Workers who practice mindfulness techniques are increasingly becoming recognized, and are asked to support other employees with planning and promoting these activities.  * According to project-meditation – A Detroit based chemical plant posted the following results three years after implementing meditation:
Absenteeism fell by 85%
Productivity rose 120%
Injuries dropped 70%
Profits increased 520%

WOW!

And I cannot post this without saying – learning the benefits of Mindful Eating, and having a Healthy Relationship with Food Nourishes you more and adds Value to your overall Health & Wellness. – To learn how you can too, schedule your appointment today.

Happy Holidays Everyone!