Sunday, Relaxed Sunday

Today is Sunday. Sundays are days that are set aside to recoup, rejuvenate, take time for yourself, catch up on sleep, get a few things done, and rest.

Sunday is an important day for productivity.

If you’re not managing or prioritizing your productivity properly – things get overwhelming for you.

Pause. Sit. Take 5. Close your eyes. Breathe. Be with yourself. Increase your awareness and productivity.

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You are what you think

The basic Eating Psychology concept is that you digest what you consume. It’s about belief systems and ideology, unwanted behaviors and root causes, soul lessons and journeys. It’s about your individuality.

Some people are ready to step up and say nope, I’m not happy with what’s happening, and I want to change that. This is who I speak to.

For those of you who are ready to go within and make some real life-changing adjustments – Let me give you this first concept …

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If you believe that the food on your plate, or in that paper bag, is the best food for you right now based on where you are and what you’re doing – then it is.

If you believe that you’re not worthy of even the best – then you’re not.

And so your body behaves accordingly.

Relationship with Food. It’s a concept. It’s a precept. It’s a choice. It’s a lifestyle. It’s fluid. And It’s important to understand.

As you go about your day and things go up and down – imagine how that’s affecting not only your body, but your health as well.

 

Your Privacy is important to me

I vow to never share or sell your personal information. I of all people completely understand how valuable this statement is, having been previously violated myself. I promise – your information is safe with me.

We live in fortunate times where small businesses and creative entrepreneurs like myself have access to platforms like WordPress. WordPress is fabulous in that it does the heavy lifting for me.Wordpress is a very ethical and reputable site, which is why I am here. Here is our statement for you to review https://automattic.com/privacy/

You are receiving my blog because you directly signed up to receive it. But if at any time you become no longer interested in what I share – you do have the right to remove your self form my list. I will be sorry to see you go, but I understand. And if you run in to any difficulties in unsubscribing – please inform me directly at LK.CEPC@gmail.com and I will absolutely handle it.

Thank You for your continued support. My only hope is that my services and my newsletters give you some good information, perhaps made you a bit curious, and keeps you engaged enough to want to learn more.

All the best!                           2018 – Coming in to Focus

~ Lisa Karasek, Lifestyle & Health and Wellness Coach.
Certified Eating Psychology Coach, Mentor,
Certified Motivational Leadership Educator, dōTerra Wellness Advocate,
and soon to be Certified Tension and Trauma Release Exercise Facilitator.

My mission is to help those struggling overcome that which is not necessary.

Because Everyone Deserves A Healthy Relationship with Self

It is your responsibility

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Sh**t happens. Sometimes life can really suck. People suck.

Rise Above

People come to me because they are indulging in unwanted behaviors around food. The first thing I ask them is Who taught you how to eat this way?

See,  what most people don’t realize is that somewhere along the way they were coping with something. They reached for that one thing that offered them pleasure – or control – in an otherwise sh**ty moment. It’s not your fault.

Now that you recognize you don’t like this part of you – you can change it. But with everything, as you learn something new – patience, support, guidance, exploration, and time are all necessary. So if you are ready to embrace a change, around an unwanted food behavior or habit – contact me. Let’s get curious together.

The Awakenings Project

The goal of the project is the empowerment of women, girls, and woman indentifying through body positivity and self-actualization. Participants are asked to think of a word that best describes them. From that word, the participants are charged to embody its power through its placement on the body and the subsequent photo.

The result being the mantra of the project,
“Society does not define us, we define ourselves.”

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The image that began it all

The Awakenings Project is coming to Nourishing Journey in Columbia!

Session Times at Nourishing Journey
8975 Guilford Road, Columbia MD

March 10, 2018
10a to 4p

March 11, 2018
10a to 4p

Sessions take approximately 20-25 minutes and no appointment is necessary.  For more information and to join the participant group, please find us on Facebook at The Awakenings Project STL or visit www.theawakeningsprojectstl.com.

Each participant will receive a copy of their print shipped to them

Participation in The Awakenings Project is free, however, should you wish to contribute to this mission, the recommended love donation is $15-20