Online Scheduler


I’m excited to announce that I’m now using 10to8 to allow you to schedule your appointments with me online. Thanks to 10to8 you can now:

1. Schedule your services at your convenience straight from my website   or directly from my professional Facebook pages ( go to the Book Now tab on the left ).

2. Receive confirmation and reminder Emails, and SMS about your appointment.

3. Change or cancel your appointments (within the terms of the cancellation policy).




I’ll be honest – So far I am having one of the best summers that I’ve had in a long time. I have absolutely NO complaints or regrets. I have Amazing friends, people who Love me and I Love them back, I’m living freely and I’m quite active. I feel GREAT. I’m coming in to my own – and I’m creating the life of my choice. I am tuning in to my relationship with food, with my body, and I am expanding myself emotionally and spiritually.


Mind Body Spirit Nutrition

    Because Everyone Deserves A Healthy Relationship with Food  

Unfortunately that means for right now I am not paying so much attention to you – my reader. But have no worries, I think of you every day. And though it may seem like I’ve forgotten about you, that is not so – I promise. I am making some pretty big plans for you. …As I have mentioned in my newsletters, and hinted here in my blog – I am back in school. So yea, while I’m having a great summer, and I hate to use the word busy because to me it can come across unntentionally as stuffy and off-putting – but this time it’s really true. I am doing so much for you, for us. You will soon see the actual proof I promise. Everything is a process. So much is coming together right now, and I really need to be open to receive all of these amazing gifts.

To truly be able to serve you, I need to understand. I need to walk the walk, not just talk the talk. We all do at times, we change. And each new time we change, we grow. It’s appropriate to say that this is a big growth spurt of a summer for me, and with that I will open up and pass along my gifts to you.

What I’m studying, and soon to be certified in, is Tension Release Exercises (also referred to Trauma Release Exercises). If you’ve invested yourself in my Eating Psycology Coaching at all, you know that your unwanted food habits and behaviors have little to do with the food itself. As a client of mine, you are invited to visit the places you wish would just be different already, and to work there. When I learned about TRE, it felt like a no-brainer to me – Releasing the struggles that are yours, and empowering your inner self (not just changing things around or about you and still holding onto struggles deep within only to cause more conflict later). It states very clearly on my website that I aim to integrate the whole person – Body, Mind, Spirit, Nutrition. And whether you choose to call it by Tension Release, or Trauma Release, I will educate you on how they can be viewed as the same and not.

Our physical bodies, and also our brains – are like road maps, or history books – recording for you exactly where you’ve been and what you’ve done. So as you live your life and get caught up in your To-Do lists and work projects and all that is life’s drama, and the stress of getting from here to there – those recordings get unsorted and mislabeled, and need to be revisited. So whether your release needs to be physical or emotional – getting to the root of a problem and bringing your life into harmony will provide you with a positive relationship with your self, and your health. And in turn, all of your outward relationships will improve as well.

Let’s make this the best summer of your life! The best year ever … and tune in to YOU

Your Belly is in your Brain


The Slow Down Diet by Marc David is your guidebook to developing your good strategies and habits around Food.


The most common and compelling eating challenges of our time – weight, body image, overeating, binge eating, emotional eating, endless dieting, and nutrition-related health challenges that have an emotional componentsuch as digestion, fatigue, mood, immunity … and others.

It’s because we’re all affected in some way or another, whether it be our constant struggle or a tmporary one – we’ve all experienced one or more challenges around food. We ask our doctors, our friends, our loved ones – for support and answers … but really the most definitive nutritious expertise is literally found inside you – it’s called your enteric nervous system, OR  The Brain in the Belly (your most faithful and accurate day-to-day dietary guide).

I am employing my Summer Workshop Series to be your guide, a Breakthrough opportunity for you to take charge once and for all, with none of the head scratching and difficulty in choices. See, the struggle occurs when we try and try, and the results are either temporary or absent. With everything else we have to do in life, our relationship with food is, at times, the last thing we feel like working for. No matter what your position – a chronic or temporary struggler – these 8 weeks will change you, and forever eliminate the questions and doubts around your eating habits.

What you’re being asked to do, is, go against what you’ve previously attempted and learned about eating healthy and losing weight – What you’re being asked to do is Slow Down.

To learn why, and HOW slowing down is all you need to do – always … join my Summer Workshop Series, and drop your dieting woes.


Because Everyone Deserves A Healthy Relationship with Food