Events & Announcements

Gift Cards

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Splash sample GC   Logo sample GC   Bubbles sample GC

Breakthrough Sessions are 20 minutes and only $10.

This is a great way to gift someone a start, -or- offer as a Support Session they can add on to their already scheduled appointment.

No worries if you’re not a local – If you can’t have a one-on-one session in person, I also hold appointments via Telephone and Skype.


Tension and Trauma Release Exercises

Group Classes:

  • at Nourishing Journey most Sundays at 2:30pm.
  • at Smeetas Integrative Wellness Center – Select Fridays
  • at Ruscombe Health and Community Center – most Wednesdays at 7pm




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Winter Workshop Series

2018 – 2019 (schedule below description)

Each Month there will be a new discussion topic, each addressing your personal relationship with food and balancing that with your lifestyle.

September – Back to school!

Families can do more than just survive the start of the school year. Healthy choices and proper management while keeping everyone happy can be a challenge at times, especially if one or more of the family members have a disability, medical condition, or food sensitivity. Septembers Workshop is geared toward healthy food options, food preparation, getting the children involved, and how to talk to your kids about healthy food relationships. Each family has a unique dynamic, and customizable strategies will sustain your nutritional needs throughout the school year and beyond.

October – Mindful Eating.

Summertime often provokes relaxed thoughts about food choices. It’s a social time, activity time – and food is either negatively judged, or given exemptions. It’s time to get back on track and get your body and food habits winter ready again.

November  Eating and the Holiday Season.

Understanding your emotions and the stories attached to your eating experience during the Holiday Season. How your mood and energy is affected, and developing a personal strategy.

December – Open Discussions.

As an Eating Psychology Coach I am prepared to answer your questions around food and weight. Because Everyone Deserves A Healthy Relationship with Food.

January It’s Resolution Time!

Diets are designed to fail you. Take charge and sustain your lifestyle with the knowledge of how to best support your health & wellness – Mind, Body, Spirit, Nutrition.

February – Don’t Wait!

Love Your Body, Love Yourself. Putting off Life because you need to look a certain way first will only keep you from reaching your goals. Learn to Love yourself and Live Your Life Now.

March – The Psychology Of Eating.

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.

Each class is a blend of lecture and personal work, of group conversation and relative exploration through case studies discussions.

Attend them all, or drop-in for some

Join me in my Virtual Classroom! Go to Sign Up and register for classes. OR Email me for class admission – payment required, and password protected. You must have Zoom installed on your computer or device.  Choose 11am or 7pm for 9/11, 10/9, 11/13, 12/11, 1/8, 2/12, and 3/12.

At Nourishing Journey. Please go to Nourishing Journey to register.  9/18, 10/16, 11/20, 12/18, 1/15, 2/19, and 3/19.


** If you want a program like this in your area, Contact me today

  For more information, call 443-552-0750, or email Lisa at

Because Everyone Deserves A Healthy Relationship with Food



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2018 Summer Workshop Series

Tuesdays at 7pm May 8th – June 26th 2018

at Nourishing Journey – 8975 Guilford Road, Columbia MD

The Slow Down Diet by Marc David is the book that started it all.
This book was such a success, that Marc David had no choice but to create
The Institute for the Psychology of Eating. I am a graduate of that Institute,
and a Certified Eating Psychology Coach.

This 8 week Breakthrough Program lays the foundation for something special to happen in your metabolic world.

For 8 weeks you will join a specialized group led by me and read the best selling book The Slow Down Diet by Mark David. There will be discussions and planned exercises designed to bring Everyone into their very own Healthy Relationship with Food.

Because Everyone Deserves A Healthy Relationship with Food


Click here to schedule NOW


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LK.CEPC – Tension and Trauma Release

LK-CEPC – a safe and empowering connection for individuals overcoming trauma, abuse, violence, PTSD …


As your Wellness Advocate and Health Coach, I now provide additional support through education and use of Essential Oils.

To purchase now, please go to dōTERRA Essential Oils


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You can also find my events on &


Changes to my contact information:

I will soon be retiring, & I will also be retiring

Please make adjustments in your contacts lists, and all of your means and ways to connect with me. Please update my information:

443.552.0750 (United States) & Skype

Skype: lk cepc / 443-552-0750

Local Location: Baltimore MD

The 2 websites will be linked until I am confident all of my content is secure and correctly accessed.

I Thank You for your continued support through these growing pains.

If you have any questions regarding the transition, or about anything regarding my Coaching services, Please do not hesitate to contact me.

And don’t forget! – Follow me here by submitting your email address to read my Blog, and receive announcements on Specials and Updates!

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