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Breakthrough Sessions are 20 minutes and only $10.

This is a great way to gift someone a start, -or- offer as a Support Session they can add on to their already scheduled appointment.

No worries if you’re not a local – If you can’t have a one-on-one session in person, I also hold appointments via Telephone and Skype.

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Winter Workshop Series at Latrobe Park

Tuesdays : September 2017 through March 2018 : 7pm

$15 in advance, $20 at the door – per participant, per class

To purchase tickets in advance, call 443-552-0750.

Each Month there will be a new discussion topic, each addressing your personal relationship with food and balancing that with your lifestyle.

September 19th – Back to school!

Families can do more than just survive the start of the school year. Healthy choices and proper management while keeping everyone happy can be a challenge at times, especially if one or more of the family members have a disability, medical condition, or food sensitivity. Septembers Workshop is geared toward healthy food options, food preparation, getting the children involved, and how to talk to your kids about healthy food relationships. Each family has a unique dynamic, and customizable strategies will sustain your nutritional needs throughout the school year and beyond.

October 24th – Mindful Eating.

Summertime is relax time, and that often includes relaxed thoughts about food choices. It’s a social time, activity time – and food is either negatively judged, or given exemptions. It’s time to get back on track and get your body and food habits winter ready again.

November 28th Defining Eating Psychology and getting ready for the Holiday Season.

Understanding your emotions and stories attached to the eating experience during the Holiday Season. How your mood and energy is affected, and developing a personal strategy.

December 19th  – Open Discussions.   FREE!

As an Eating Psychology Coach I am prepared to answer your questions around food and weight. Because Everyone Deserves A Healthy Relationship with Food.

* No fee is applied to Decembers class

January 23rd  – It’s Resolution Time!

Diets are designed to fail you. Take charge and sustain your lifestyle with the knowledge of how to best support your health – Mind, Body, Spirit, Nutrition.

February 20th – Don’t Wait!

Love Your Body, Love Yourself. Putting off Life because you need to look a certain way first will only keep you from reaching your goals. Learn to Love yourself and Live Your Life Now.

March 20th – The Psychology Of Eating.

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.

** Each class is a blend of lecture and personal work, of group conversation and relative exploration through case studies discussions.

Class time is 7:00 pm at the Latrobe Park Recreation Center 1627 East Fort Avenue, Baltimore MD 21230

 

** If you want a program like this in your area, Contact me today

  For more information, call 443-552-0750, or email Lisa at LK.CEPC@gmail.com.

Because Everyone Deserves A Healthy Relationship with Food

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My 2017 Summer Workshop Series, located in the Latrobe Park Recreation Center
on Fort Avenue begins soon.
$50 per participant, $45 for early registration.
Reserve your seat today.

The Slow Down Diet by Marc David is the book that started it all.
This book was such a success, that Marc David had no choice but to create
The Institute for the Psychology of Eating. I am a graduate of that Institute,
and a Certified Eating Psychology Coach.

This 8 week Breakthrough Program lays the foundation for something

special to happen in your metabolic world.

For 8 weeks you will join a specialized group led by me and read the best selling book The Slow Down Diet by Mark David. There will be discussions and planned exercises designed to bring Everyone into their very own Healthy Relationship with Food.

Because Everyone Deserves A Healthy Relationship with Food

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Click here to schedule NOW

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Follow my Professional Pages on Facebook:

LK CEPC – all encompassing information about my work as a Certified Lifestyle Coach with a Focus on Nutrition

LK, CEPC Essentials – doTERRA Wellness Advocate – Essential Oils for Healthy Living

LK.CEPC – Tension and Trauma Release

LK-CEPC – a safe and empowering connection for individuals overcoming trauma, abuse, violence, PTSD …

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As your Wellness Advocate and Health Coach, I now provide additional support through education and use of Essential Oils.

To purchase now, please go to doTERRA Essential Oils

 

Follow me on Twitter @LKCEPC

Connect with me on LinkedIn at LK-CEPC

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You can also find my events on Eventbrite.com & Nextdoor.com

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Changes to my contact information:

I will soon be retiring LetsDishLK.com, & I will also be retiring LetsDish.LK@gmail.com.

Please make adjustments in your contacts lists, and all of your means and ways to connect with me. Please update my information:

443.552.0750 (United States) & Skype

LK.CEPC@gmail.com

Skype: lk cepc / 443-552-0750

Local Location: Baltimore MD

http://www.LK-CEPC.com

The 2 websites will be linked until I am confident all of my content is secure and correctly accessed.

I Thank You for your continued support through these growing pains.

If you have any questions regarding the transition, or about anything regarding my Coaching services, Please do not hesitate to contact me.

And don’t forget! – Follow me here by submitting your email address to read my Blog, and receive announcements on Specials and Updates!

To receive monthly newsletters, send an email to info.LK.CEPC@gmail.com and write Subscribe in the subject line. You can include your name and a note – I’d love to meet you!

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