It is your responsibility

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Sh**t happens. Sometimes life can really suck. People suck.

Rise Above

People come to me because they are indulging in unwanted behaviors around food. The first thing I ask them is Who taught you how to eat this way?

See, ¬†what most people don’t realize is that somewhere along the way they were coping with something. They reached for that one thing that offered them pleasure – or control – in an otherwise sh**ty moment. It’s not your fault.

Now that you recognize you don’t like this part of you – you can change it. But with everything, as you learn something new – patience, support, guidance, exploration, and time are all necessary. So if you are ready to embrace a change, around an unwanted food behavior or habit – contact me. Let’s get curious together.

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